Tips To Motivate Yourself To Workout
Sometimes it’s hard to motivate yourself to workout. There’s always something to do in Houston, TX, that can divert your attention from exercise. The same thing is true of every city and municipality in the country. Whether it’s a busy schedule or just dreading the workout, it can end an exercise program very quickly.
One way to motivate yourself is to remember why you started working out in the first place.
Was it a glance in the mirror that made you wince or how tight your favorite outfit was? Sometimes, it’s not about looks but having stamina to keep up with others. A health scare is another motivating factor. Write down your reason for starting your program and post it where you can see it. When you’re tempted to skip a workout, that subtle reminder can help. Visualize accomplishing your goal or have pictures or posters that represent that visual.
Take a picture of yourself before you start your workout.
Every two weeks put on the same clothing and take a picture in the same spot. Changes are slow, and seeing the changes is very motivating. By taking pictures every two weeks, you can see the changes. If you’ve worked out for several months, comparing the before with a recent photo is eye-opening and dramatic. Those changes can spark pride and make you glad you started exercising.
Trainers get results. Holding you accountable is one reason.
If you’re working out at home and don’t have a trainer, you can get some of the benefits of a trainer by having a workout partner. When you workout with a trainer, you know the trainer is waiting for you at the gym, giving you more impetus to go. Like a trainer, the workout partner can do that and push you harder when you’re not putting forth enough effort. A workout buddy can provide friendly competition, too.
- Be consistent and make your workout a habit. Put your workout in your schedule as you would any appointment. Doing it the same time each day makes it a habit, which is harder to break.
- Change your mind. If you dread working out, it makes it harder to start. Find reasons to love your workout. Focus on how you feel, how it will feel to accomplish your goal or the new control you have over your muscles.
- Track your progress and make it a game. Write down every workout, the number of reps, and how hard it was to do. Record your weight, endurance, or any way you measure your success.
- You might not see changes in your body immediately, but you will notice changes in your energy level in the first few weeks. Look for every change and write it down or make a mental note about your improvement.
For more information, contact us today at Reggie C. Fitness
If you’re not getting the nutrients you need, your body won’t function properly, affecting your overall health. Your gut is responsible for most of the digestive processes and the food you consume can either be bad or good for it. A diet high in sugar creates many problems, from too few beneficial microbes to inflammation. A compromised gut means compromised health. If you’re taking gas relievers or antacids after each meal, it’s time to switch your diet.
You know that looking and feeling great will be the ultimate reward for working out and eating healthily, but that takes a long time. In the meantime, you need healthy rewards to congratulate yourself for making it through a tough workout or going to the gym when you felt like staying home. Pizza, beer or hot fudge sundaes are definitely inappropriate, so what is a good option? It has to be in line with your fitness goals and also be something you enjoy.
There are a variety of marathons near Houston, TX, this year, as well as other races. A marathon is one of the most grueling races at 42 kilometers—26.2 miles. You don’t go from living a sedentary lifestyle to running a 26.2-mile race overnight. You have to train for a marathon. Sometimes, the training is in the gym and sometimes it’s out running. It’s all about building endurance and knowing your limits first. If your last running experience was playing dodgeball in grade school, you have a long way to go. Take it slowly.
If you want to start meal planning as a way to get fitter, save money and make life easier once you start, you need to get the meal planning supplies. Meal planning starts by writing down your meals on any type of paper or creating a calendar on your computer and filling in the blanks with the meals you’re serving that week with a space to include the grocery list. Some people opt for actual meal planning online programs that can vary in price. They come with meal plans, a grocery list and recipes.
When I talk with clients in Houston, TX, I find that the ones that are most successful at sticking with a fitness program tend to make working out a habit. Most of us think of negative habits, like smoking, binge-watching videos or TV or leaving dirty dishes on the floor, but habits can be good, too. If you make it a habit to eat healthy meals or exercise at a certain time every morning, you’ll be just as apt to do it as you would a bad habit. Most of the time, you automatically do it or it’s uncomfortable when you don’t.
A lot has changed over the years. Women are no longer subject to weeks of bedrest after having a baby and even the present rule of waiting to exercise for six weeks after childbirth has its exceptions. If you’ve exercised throughout your pregnancy, you may be able to start even sooner. That doesn’t include women who had complications or a C-section. You may be able to start strength training before the six weeks’ time, but before you start any exercise program, check with your health care professional.
If you have bad feet, running long distances in Houston, TX, isn’t the type of exercise you should be doing, but you should be doing some form of exercise. The right type of exercise can even help strengthen both your feet and ankles. A physical therapist can help you with those. Here are some exercises you can do for the rest of your body. They’ll help strengthen every part, plus build cardio and flexibility fitness. Start with stretches. If your issue with your feet doesn’t allow you to put pressure on them. You can do stretching while sitting.
If you’re considering buying gluten-free products, just because you believe they’re healthier, you might be wasting your money and even decreasing health benefits. For instance, potato chips are naturally gluten free, but they’re not healthier than a slice of whole wheat bread, which contains gluten. Gluten is an amino acid that’s found in rye, wheat and barley. It can’t be digested and may permeate the intestinal lining. In some people, the body mistakes the gluten for an invader, which starts the immune response, which can also cause intestinal cells to be killed and set off a series of digestive issues.
Some people in Houston, TX, still make bone broth from scratch. They start by roasting leftover bones, then simmering the bones in water for hours. It’s a healthy option as a base for soup and extremely delicious. Homemade bone broth also has healing benefits, but best of all it’s free, you just need to invest time. You can make bone broth from any kind of bones, including those from leftovers. Some people save and freeze the bones, while others buy bones specifically for the broth, opting for those from pastured chicken or beef.