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Best Healthy Treats To Have In Moderation

Best Healthy Treats To Have In Moderation

Focusing on good nutrition doesn’t have to mean giving up all the foods you love. In fact, there are many places in Houston, TX, where you can get healthy treats. The most important thing to remember is to consume them in moderation and not make them the main food you eat all day, every day. Portion size is also important. They should be in 100 to 200 calorie portions or you won’t get the weight loss results you want or have the healthiest diet.

Nuts are a healthier treat, but you have to understand portion size.

If you buy a one pound bag of mixed nuts and eat them all in a day or two, while eating your normal 1500 calorie meals, you simply won’t lose weight. There are 16 ounces in a pound and one ounce of mixed nuts contains 175 calories. That means the whole bag has approximately 2800 calories. However, if you consume one ounce a day as a snack, while sticking with a 1500 calorie diet, you’ll still lose weight, but just slightly slower.

Most fresh fruit or vegetables can be a healthy snack that will fill you up, not out.

Even though potatoes are a vegetable, we’re not talking about chips or fries. Instead, consider a medium-sized apple, a half a cantaloupe, a cup of blueberries or a banana that are approximately 100 calories. An orange, a cup of strawberries or a cup of fresh cut vegetables, like tomatoes, celery, bell pepper and broccoli contain even less. You can even have some lower calorie dip with the veggies, like hummus or yogurt dip. Best of all, fresh fruit and vegetables contain nutrients and also fiber. Fiber keeps you feeling fuller longer.

There are many treats that can satisfy your sweet tooth.

You don’t have to long for those days when sweets were allowed, you can include sweet treats that are healthy and lower in calories. Cut a banana in half and push a Popsicle stick in the cut ends, then freeze them. Melt a few semi-sweet chocolate chips in the microwave and dip in the frozen banana, you can even roll it in a crushed nuts and still keep the calorie count between 100-200 calories. Choosing a slice of angel food cake instead of chocolate cake with frosting can satisfy your sweet tooth at 72 calories and you can top it with two tablespoons of non-fat topping and 8 large, sliced strawberries for less than an additional 100 calories.

  • You can save money and be more successful at losing weight by buying treats in bulk, then breaking the snack into individual portion sizes that are approximately 100 to 200 calories and packing them in plastic bags.
  • Make your own trail mix and bag it into individual serving sizes of 100-200 calories. You can use nuts, dried fruit and even bits of semi-sweet chocolate. Make sure the chocolate is high in cacao.
  • Make your own microwave popcorn. Just put 1 ½ TBSP of popcorn in a microwave safe bowl and loosely sit a cover on top. Microwave until the popping slows. Three cups is only 72 calories.
  • You can grill fruit for a sweet treat that will tickle your taste buds. Grill a slice of pineapple, a banana, peach or papaya. You can even grill watermelon, sprinkle on some feta cheese and top a salad.

For more information, contact us today at Reggie C. Fitness


Is It Possible To Crave Healthy Food?

Is It Possible To Crave Healthy Food?

Most people understand how people can crave sweet treats and junk food but fail to realize you can also crave healthy food. It’s all about habits and noticing how good you feel after eating healthier food. The trick is first to give up sugar. It’s a real struggle, since sugar is quite addictive. Focus on healthier sweet options, such as fresh fruit. Once you break the sugar habit you’ll start to notice when food has added sugar and even may find it far too sweet for your taste. The key is that the more sugar you eat, the less your taste buds register the sweetness, so by eliminating it from your diet, you’re resetting your taste buds back to normal

Identify why you crave unhealthy food and use the same technique to crave healthier options.

Remember as a kid how you got a special treat, whether it was for doing something special or just a holiday treat, like on Halloween or Christmas. Many positive emotions are tied to unhealthy foods. It was often a special treat to go to a fast food restaurant or get a big bowl of ice cream at night. You now add that to the addictive nature of sugar—to the point where there may be withdrawal symptoms—you can understand why it’s harder to give up junk food.

Instead of focusing on the actual treat, focus on how the food makes you feel.

Some people love to eat healthy foods. Instead of focusing on the sweetness, saltiness, crunchiness or whatever the addictive link, they focus on how they feel after they eat the food. These people tend to eat more fresh fruits and vegetables and some even note they feel stuffy and out of sorts if they eat too much junk food.

You can train your brain by eating healthier.

Studies show that you can train your brain to crave healthier foods. One study at Tufts University compared the MRI brain scans of a control group and one that was put on a healthy weight loss diet both before and after the diet. At the start of the study, both groups reacted more positively to junk food and less positively to healthier options. At the end of the six months, the brain scan showed the group on a healthy diet reacted more favorably to foods that were healthier than foods that were unhealthy and the control group remained unchanged.

  • Keeping a food diary can help develop healthy food cravings. You’ll be surprised at how different you feel after you eat a healthier option. Most people don’t realize it until they actually focus on their energy level, satisfaction level and overall good feeling for a few hours after a meal.
  • When you eat mindfully, you focus on flavor, texture and satisfaction as you take each bite. Many people find that healthier food makes their meal more enjoyable and satisfying.
  • Keeping a food diary can also help identify the emotion that goes with the unhealthy food. If you find you eat ice cream when you’re sad or crunchy snacks when you’re angry, deal with the sadness or anger first or find a substitute that’s healthier.
  • Identify when you’re full, not just when you’ve cleaned your plate. One suggestion is to eat blindfolded, then quit when you’re full. Another option is to take really small portions and allow yourself seconds or even thirds if you’re still hungry.

For more information, contact us today at Reggie C. Fitness


Superfoods For An Active Person

If you’re looking for a definition of superfoods, don’t go to a scientific journal. It’s been used in popular press to indicate the food is packed with nutrition. When people ask me for help at R C Fitness in Houston, TX, about the best type of superfood to help boost their workout, give them more energy or build muscles, there’s no one right answer. In fact, many food choices are healthy and do all those things and more.

What’s your goal?

Your goal should be a well-balanced diet. However, after that, focusing on specific areas, like boosting energy and building muscles, is good. If you want to improve your overall energy or provide a boost of energy for a workout, consider a protein/carb combination. For instance, a pre or post workout snack can be Greek yogurt that’s topped with berries or other fruit a half hour before you workout. Greek yogurt is filled with healthy protein, probiotics and calcium and the fruit provides quick energy from the carbs and boosting muscle healing. In fact, all milk products combined with a carb can benefit your body, so a glass of chocolate milk could be an excellent option.

Cherries might be your answer.

One study that was exercise related focused on the effects of eating cherries and post exercise soreness, muscle pain and strength loss. The study used tart cherry products in varying amounts that were the equivalent of consuming 50 to 270 cherries every day. The results were significant. Not only did runners, who consumed cherries twice a day, every day, show improved recovery and performance, they had less pain. That’s due to the fact that cherries are anti-inflammatory.

Bananas are versatile and easy to transport.

You can freeze bananas and dip the tip in a bit of melted dark chocolate for a sweet, yet healthy treat or toss the frozen banana rounds in a blender to make an ice cream substitute. Bananas are high in potassium and vitamin B6. It can increase your electrolytes, improve digestion and lower blood sugar levels, while also acting as an anti-inflammatory. Roll that dark chocolate dipped banana in some crushed walnuts and you’ll boost the superfood status. Walnuts are rich in nutrients, including omega-3 and protein.

  • Combine superfoods in a great post-exercise snack that will help your recovery. Don’t settle for less. If you’ve selected yogurt and fruit as your snack, toss in some sliced bananas and chopped walnuts to increase benefits.
  • Include sweet potatoes in your diet for antioxidants vitamin A and C. They can aid in lowering blood pressure and are high in manganese, iron, manganese and copper, necessary for muscle building.
  • Make sure broccoli is part of your diet. It’s important for boosting muscle development, repairing cells and building new cells. You need adequate iron to carry oxygen to all parts of your body and broccoli has that too.
  • Don’t forget about eggs. While eggs may not have the glamour of other superfoods, they’re an inexpensive high quality protein and contain riboflavin, folic acid and vitamin B12, which increases endurance.

For more information, contact us today at Reggie C. Fitness


Why Fiber Is Important To Your Body

Why Fiber Is Important To Your Body

Dietary fiber has become the center of many jokes and comedy routines. That’s because it’s associated with the relief of constipation. However, fiber is important for more reasons than that. If you’re trying to shed extra pounds, eating extra fiber can fill you up without adding a lot of extra calories. Not only does it make you feel full quicker, but it also keeps you feeling full longer.

The ABCs of fiber.

There are just two broad categories of fiber. The first is insoluble fiber. That’s the roughage your body can’t digest that builds bulk in your stool, keeps it softer and helps you go more easily. Soluble fiber, on the other hand, dissolves in water and creates a gel, which blocks the absorption of fat, aids in lowering cholesterol, and keeps blood sugar levels more stable. It feeds the beneficial microbes in the digestive tract, and they help your body to be healthy by aiding in digestion and absorption of nutrients.

If weight loss is your goal, increase your fiber content.

As noted before, fiber fills you up without adding a lot of extra calories. It also keeps you feeling full longer. Foods that are high in fiber are normally low in calories, such as apples, peas, strawberries and citrus fruit for high soluble fiber content and seeds, whole grains and the edible skins of most fruits and vegetables for insoluble fiber.  A plant based diet will provide more fiber, since animal based foods don’t contain fiber.

You can easily increase fiber in your diet by eating healthier.

No matter what your age, fiber is important. Up to the age of fifty, men need 38 grams of fiber daily and women need 25grams. After the age of fifty that requirement drops, with women only requiring 21 grams and men requiring just 30. One easy way to help fill that requirement is having a meatless meal daily. Including just a half cup of navy beans in your meal will provide 6.5 grams of fiber. An apple as a snack offers 2.9 grams of fiber, with 0.9 grams from soluble fiber and 2.0 from insoluble.

  • No matter what your reason for increasing fiber in your diet, do it slowly. If you increase it too fast and suddenly eat a lot more than normal, it can cause some unpleasant reactions in your body, like gas and digestive issues.
  • Some popular high fiber foods include pears—5.5 g per medium pear, avocado—6.7 g per cup, raspberries—6.5 g per cup and lentils at 7.3 g per cup.
  • One unique way to boost fiber is to snack extra fiber in your diet. Guacamole has about 8grams of fiber per serving. Use whole grain tortilla chips to dip and add another 2 grams of fiber. Hummus is also high in fiber and perfect for dipping.
  • Highly processed foods often lack any significant amount of fiber. Not only are they low in fiber, but they’re also often high in sugar and simple carbohydrates, which can cause blood sugar levels to rise quickly.

For more information, contact us today at Reggie C. Fitness


Should People Over 55 Be Weightlifting?

Should People Over 55 Be Weightlifting?

In Houston, TX, I see more and more people over 55 focusing on exercise and diet as a means of staying younger and more viable. While you might think they just run, ride bikes, or do less strenuous exercise, it’s not always true, nor should it be. Actually, weightlifting becomes more important the older you get for a number of reasons. Once past the age of 30, unless you maintain a fitness routine, people start to lose muscle mass. This tendency is called sarcopenia and is part of aging unless you take action to avoid it. Without a program of strength training, sarcopenia can cause a loss of three to five percent of muscle mass every ten years.

Strength training helps maintain muscle mass and can even build it, but that’s harder.

The older you get, the harder it becomes to get back into shape, but it is possible. Weightlifting, as you age, is more about maintaining strength, rather than bodybuilding. There are some famous senior bodybuilders and one in particular started later in life. Ernestine Shepherd, who was in the Guinness book of World Records for being the oldest female bodybuilder, didn’t start working out until she was 56. While most people won’t compete, one look at Ernestine, who is in her 80s, will tell you that not only does exercise and weightlifting keep you strong, it also keeps you looking young.

You can avoid the serious condition of osteoporosis.

Brittle bones and osteoporosis occur because of muscle loss. As the muscles tug on the bones, it causes the bones to absorb calcium to maintain strength. While it’s not just about calcium and vitamin D intake, you do still need a balanced diet, but what most people forget, is that you also need weight bearing exercise. Just like aerobic exercise strengthens the lungs, weightlifting and other strength-training helps build bone muscles and bones.

The difficult part is when you start from scratch.

If you’ve never been a person who worked out regularly, it’s going to take you a little longer. People who were in shape before will actually see results faster. However, that doesn’t mean you shouldn’t try. The older you are, the lower your hormone levels that help build muscle tissue. You might not see the bulk, but you will see the difference in your strength and energy level. Seniors who do weightlifting and strength training, also live independently longer and have more energy in their senior years.

  • You can do everyday activities to maintain strength. Weightlifting might occur in the form of carrying grocery bags or lifting a grandchild or a pet. If you want a more formal program, you don’t need weights, fill bottles with water and use as barbells.
  • When you participate in a program of regular exercise, you reduce the risk of diabetes, reverse insulin resistance and normalize blood sugar levels. It can help osteoporosis, arthritis, depression and back pain.
  • Strength-training isn’t just about weightlifting. You can use resistance bands, create your own weights or use bodyweight exercises. It’s about putting stress on the muscles to help keep them strong.
  • You’ll have to work harder initially, since it takes longer to build muscle tissue. Take your time and don’t work beyond your capabilities, especially the older you are and more out of shape you are.

For more information, contact us today at Reggie C Fitness


Do People Who Exercise In Groups Get More Benefits?

Do People Who Exercise In Groups Get More Benefits?

You may already exercise or at least understand all the health benefits it offers. People who workout are always looking for ways to make their time working out more productive and provide more benefits to meet their passion for good health and fitness. While having private training has many benefits that any type of one to one program will provide, there’s a lot of benefits from working out in a group that you might not realize.

A study showed interesting results.

One study covered three groups of medical students, 69 students in total. The first did a 30-minute group training program with the second group working out on their own or with one to two partners twice a week. The last group didn’t have a formal program, other than normal walking or biking to destinations. All students started at the same level for both mental, emotional and physical quality of life. Researchers not only measured at the beginning, but also every four weeks. At the end of 12 weeks, the group exercising alone improved only mental quality of life, while those training in groups improved in all areas and also reduced stress levels.

Working out in groups may have an impact on pain tolerance.

There are studies for everything and one of those measured pain tolerance while working out alone compared to working out in a group. One study showed that when people worked out on a rowing machine in a group for 45 minutes, compared to those who worked out alone for the same amount of time, those who worked out in a group, synchronizing their movements, had higher pain tolerance. Researchers believe it may be due to an increase in endorphin release.

Meta studies show there’s a difference in the type of group or alone workout.

After reviewing 44 studies conducted before 2006, this Nebraska Medical Center Meta study found that the context of the exercise made a difference. Was the exercise done with a health care professional at home? Were the exercise groups traditional group classes or ones meant to increase bonding? Those that were meant to increase bonding, which were called true “group” classes, got the most benefits. Working out alone at home got the least amount of benefits.

  • You get more benefits from group training when you have a chance to share your experience with feedback from others. It helps to workout where you feel part of something bigger than just your own fitness goal.
  • It’s interesting to find that extroverts tended to like group sessions, while introverts prefer private exercise. Extroverts also tended to like high intensity training workouts more than introverts.
  • Some benefits of group classes go back to the social bonding that occurs in the classes. It also includes the competitive nature of people to push beyond the point they would if they worked out alone.
  • No matter whether you work out alone or in a group, it’s all about consistency. When you start a program, sticking with it and doing it regularly provides the most benefits.

For more information, contact us today at Reggie C Fitness


Quick Fixes For Sore Muscles

Quick Fixes For Sore Muscles

Whether I see clients personally in Houston, TX, or work with them online, I always hear the same question. “When do my muscles quit getting sore after a workout?” Everyone has had sore muscles at one time or another. The more fit they are, the less frequent and less dramatic the muscle pain is. That’s because people new to fitness have more potential for growth. Don’t give up if you find your muscles hurt the next day. There are quick fixes for sore muscles that can get you back to your workout pain free.

There are two types of muscle pain.

Your pain may be immediate soreness or a more debilitating type of muscle pain that occurs between 24 and 72 hours after you workout, called DOMS—delayed onset muscle soreness. The first type of muscle pain occurs right after you workout and quickly dissipates. A massage, steam room, swimming or bathing in cold water, or a heating pad can help bring relief. There are patches that provide lidocaine or other pain reliever like capsaicin or methyl salicylate. Put the patch on the sore muscles. You can wear them under your clothing and unless they have a strong menthol scent, nobody will know.

Do active recovery.

For that muscle pain that starts the next day or that lasts longer doesn’t mean you have to give up all activity. In fact, active recovery can help relieve it. What is active recovery? It’s doing mild exercise, like taking a walk or leisurely riding a bike. You might find that repugnant at first, but it really works. It helps speed the recovery process by boosting circulation and working the muscles lightly.

Consider a massage gun.

Massage guns are relatively new to the scene when you compare them to heating pads or even traditional massages. However, they do work. Always follow the manufacturers recommendations regarding how long to use it, and when you shouldn’t. Athletes often use massage guns to deal with muscle injuries or to boost circulation to boost recovery to improve their performance. They’re shaped to easily use on yourself. They also can help you relax and get better sleep, which is also healing.

  • You can go traditional and take mild pain relievers like ibuprofen. If you want to prevent muscle pain, consider drinking a cup of coffee before a workout. Studies show it can reduce the potential of pain by 50%.
  • Stretching before you workout can help prevent muscle pain, but if you do have it, mild stretching can also help quickly fix the problem. It’s considered another form of active recovery.
  • Hydrate and hydrate often. Drink plenty of water during the workout to help prevent soreness and afterward to flush out lactic acid build up. It can help lubricate the joints and speeds the recovery process.
  • There’s a time when you should seek advice from a professional. If the pain causes you to be weak, dizzy, or have breathing difficulties or doesn’t disappear after five to seven days, call your health care professional.

For more information, contact us today at Reggie C Fitness


Have You Tried LISS Cardio?

Have You Tried LISS Cardio?

One of the latest methods of working out is LISS cardio. LISS stands for low intensity steady state. Unlike HIIT—high intensity interval training—that alternates the intensity between high intensity and a recovery pace, while attempting to reach 80 to 95% of your maximum heart rate for short periods, LISS is a steady state workout that attempts to maintain a consistent heart rate of approximately 50 to 65 % of heart rate.

Which type of exercise is best.

You have to polar opposites, but which type is best. According to most experts, there’s room for both in your exercise program. While you can use HIIT for almost any type of activity, brisk walking, running, biking, swimming and other cardio workouts are normally LISS activities. While one disadvantage of LISS is that it takes longer to be effective, it does burn a lot of calories and trains your aerobic system. Over time, one study finds that there is no significant differences in results.

Besides burning a ton of calories and being more effective for fat loss, LISS has other benefits.

Whether you’re older, completely out of shape or recovering from an injury, LISS is beneficial. It’s good for people of all levels of fitness. It’s not as hard on the body and recovery is faster from LISS than from HIIT. If you’re participating in a marathon or other endurance event, LISS is extremely effective. You can combine LISS with HIIT. It’s a good exercise technique to use for recovery.

When is LISS not appropriate or not the best way to workout.

Are you cramped for time? LISS may not be for you. HIIT workouts can get results with shorter workouts. You need a minimum of 45 to 60 minutes for working out. Steady state workouts that are lengthy can be particularly boring. It’s one reason people often listen to music or podcasts when doing them. Another drawback it the potential for overuse injuries that occur when you do the same workout too often or too long.

  • You can alternate between HIIT and LISS workouts. If you have a busy schedule, save the LISS longer workouts for the weekend and do HIIT during the week or when you’re cramped for time.
  • No matter what type of exercise program you choose, always check with your health care professional to make sure it’s safe for you to do, especially if you have preexisting health conditions.
  • You have to focus more when you do HIIT workouts than with LISS workouts, since the pace is continuous with LISS. You can use the mental break to focus on breathing techniques or as a meditative time.
  • If you’re just starting an exercise program, LISS is far easier to do than HIIT. Recovery is also quicker. It also helps build endurance for longer periods of exercise better than HIIT.

For more information, contact us today at Reggie C Fitness


Is Intermittent Fasting Healthy?

Is Intermittent Fasting Healthy?

If you’ve heard of intermittent fasting—IF—and wanted to try it as a form of weight control, you might get confused because there are so many ways to do it. There are fasts you can do for 24-48 hours when you avoid meals and consume just liquids that have no or few calories like tea, coffee and water, eating regularly at other times or even feasting one healthy foods at least one day. The other type of intermittent fasting is just fasting for a window of time each day. It typically includes fasting for 16 hours and eating in an 8-hour window. The type of intermittent fasting you choose depends on your circumstances and overall health.

Is fasting of any type healthy?

For some people, intermittent fasting can be a health risk. For instance, diabetics, especially those that require medication, should never fast unless it’s under a doctor’s care. Anyone taking blood pressure or heart medication should also consult their health care professional. It’s also not appropriate for anyone with eating disorders, as it could add to the problem. Even if you use the safest type of IF, the one where you fast 16 hours and eat the other eight, if you have any medical issues, you should consult your doctor or if you’re breast feeding or pregnant, you shouldn’t fast.

A lot of animal studies, even some from 80 years ago, show IF provides health benefits.

In the 1940s, animal studies were done identifying that fasting slowed the aging process. One group of rats were fed on demand and one were fed on alternate days. Those who were only fed every other day lived longer and aged slower. The body was meant to withstand periods where food isn’t readily available. In fact, during that time, insulin resistance is reduced, blood sugar levels normalize and the body removed damaged cells, lowering the risk of cancer.

Obesity is the leading cause of preventable deaths.

IF can help you lose weight, as long as you eat healthy during the hours you eat. If you only eat during a certain period of time and skip food at other times, such as eating from 11 a.m. to 7 p.m. And skip eating the rest of the day, you have less time to eat and studies show you’ll automatically consume less food. Scientists also note that it causes your body to burn fat as fuel, rather than glucose. That lowers blood insulin levels and reduces belly fat. It makes weight loss easier.

  • If you’re prediabetic or have insulin resistance, IF can actually help you become healthier. It allows your body to reboot insulin levels. It can also improve both mental and physical energy.
  • Just extending your fast from overnight to 16 hours can trigger changes in your body. It can allow for cell repair, increase HGH—human growth hormone by 500% and increase fat burning hormones.
  • The changes caused by intermittent fasting can help in other ways. It can aid in developing thicker hair, improve sleep patterns, boost skin elasticity and help prevent erectile dysfunction.
  • Inflammation is one cause of many serious illnesses, like asthma, autoimmune disorders, heart disease, IBS and cancer. When you practice IF it helps fight inflammation and the heavier you are, the more amazing the results.

For more information, contact us today at Reggie C. Fitness


Effective Workouts For Busy Moms

Effective Workouts For Busy Moms

Being a mom can be hectic. Leaving little time for yourself. I have clients in Houston, TX, who can barely make it to the gym one day a week and ask for workouts for busy moms to do at home. It’s one of the main reasons I provide the access to online sessions. That allows people to get their workout in shorter sessions throughout the day, like ten minutes each, three times a day or two fifteen minute sessions. That’s right, if your day is hectic, you can break down your workout to short sessions you can fit in between task and do when you take your break. You can even get the kids involved or do the sessions while they nap.

Make exercise a family activity and get the kids involved.

Sometimes life gets so busy, some of the best times to make memories are left on the sideline. As a busy mother, your job is to raise the healthiest kids possible. Focusing on healthy meals and exercise is one way to boost their health, so why not let them get them involved with exercise. You can make it a family fun time together and even get baby involved. Holding the baby in a carrier while you exercise turns any routine into a weight bearing exercise.

Maximize what little workout time you have with HIIT—high intensity interval training.

HIIT isn’t an exercise but a way of doing exercises to maximize the benefits. It alternates the intensity from high intensity to recovery. You can use it with any types of exercise, including walking. Walk at top speed until your heart rate rises, then slow the pace to allow it to recover to normal. Studies show that a half hour of HIIT is the equivalent to a full hour of steady state exercise. One study showed that people who sprinted for one minute, then followed that sprint with a more moderate recovery pace for nine minutes had the same improvements as those who did a full fifty minutes of a steady state workout.

Turn non-exercise activities into exercise.

Cleaning house takes effort and you can pack more exercise into it by pushing yourself harder. Alternate your speed when doing tasks and the intensity of effort. Washing windows is a great upper body workout when you do it with zeal. If you can, do some exercises while you clean, like doing squats when picking up clothes. If you’re going to the store park further and walk, adjusting your speed as you do. Don’t forget that playing with the kids is also good exercise. If they won’t join you in a workout, join them in play.

  • It’s hard to do but getting an early start can help you stick with a program. If you use my online program, it’s ready for you twenty-four hours a day, seven days a week.
  • There are exercises you can do almost anywhere. One four minute workout designed by Dr. Zachary Bush to provide a nitric oxide dump to lower blood pressure, combines deep squats, tin soldier, snow angel and the military press. You can do it at least three times a day.
  • Find exercises that you love to do. If you hate running, don’t do it. Do you love dancing? Turn on the music and enjoy. You’ll be more likely to stick with an exercise program you love.
  • Make social time exercise time. Do you normally get together with friends each week? Stick with that program but make it for exercise and a light lunch. Everyone will end up fitter and happier.

For more information, contact us today at Reggie C. Fitness