Some people in Houston, TX, still make bone broth from scratch. They start by roasting leftover bones, then simmering the bones in water for hours. It’s a healthy option as a base for soup and extremely delicious. Homemade bone broth also has healing benefits, but best of all it’s free, you just need to invest time. You can make bone broth from any kind of bones, including those from leftovers. Some people save and freeze the bones, while others buy bones specifically for the broth, opting for those from pastured chicken or beef.
Bone broth helps keep your gut healthy.
Our food undergoes so many assaults that never used to exist. That means our gut has the same issues. The food is different from that of just 70 years ago, with the names of ingredients often sounding like a chemistry experiment. Even whole foods that shouldn’t have additives often are coated with pesticides, fertilizers or herbicides. To make matters even worse, what heals us can hurt us. Many medications, especially antibiotics, are hard on the gut. All these things can damage the gut lining and create inflammation. Gelatin, found in bone broth, can help boost collagen levels and help heal the gut.
You’ll help relieve aching joints when you eat bone broth regularly.
All your joints contain cartilage, which can be damaged or worn away as you age. When that happens, you know it because it hurts every time you move your joints, due to the scraping of bone on bone. Luckily, the body can rebuild much of the cartilage, but it has to have the raw materials, which include collagen, chondroitin, glucosamine and gelatin
Your heart, brain and organs will thank you for consuming bone broth daily.
You’ll boost your brain power when you eat bone broth regularly. It helps boost your memory, have more focus and think clearer due to the compounds that bone broth contains. The glycine in it helps regulate how the brain uses energy and even improves cognitive performance. Chondroitin increases brain plasticity—the ability to learn more and build new neural pathways—which can even cause an IQ increase. It has heart healthy ingredients that can reduce the risk of heart disease and significantly reduce the severity of a heart attack. Bone broth helps reduce inflammation that can cause other serious conditions, such as Alzheimer’s and diabetes.
- Bone broth is packed with nutrients. Bone broth has 17 amino acids, which help renew the body. The amount of each will vary by the bones used, cooking time, other ingredients added and whether an acid, like apple cider vinegar, has been added.
- If you want to lose weight, consider adding bone broth to your diet. It’s nutritious, but also filling and low in calories. Some people continuously brew it in a slow cooker and add it to their meals each day.
- The bones you use make a difference in nutrition and health benefits. Use the bones of pastured or wild animals. Always roast the bones before simmering. Add herbs and spices, such as ginger, turmeric or peppercorn.
- The glycine in bone broth can help you sleep better. It’s not only good for helping reduce brain fog, but excellent for insomnia. You’ll fall asleep faster and have a deeper, more restful sleep.
For more information, contact us today at Reggie C. Fitness