How To Exercise With Bad Feet
If you have bad feet, running long distances in Houston, TX, isn’t the type of exercise you should be doing, but you should be doing some form of exercise. The right type of exercise can even help strengthen both your feet and ankles. A physical therapist can help you with those. Here are some exercises you can do for the rest of your body. They’ll help strengthen every part, plus build cardio and flexibility fitness. Start with stretches. If your issue with your feet doesn’t allow you to put pressure on them. You can do stretching while sitting.
Bad feet means avoiding high impact exercises.
Whether the problem is temporary, like a twisted ankle or cut, or something that heals more slowly, low impact workouts like water exercises or seated workouts can be perfect. Even battle ropes can be done in a seated position. Modifying some of the positions can be helpful for relieving the stress on the feet. Instead of butt kicks, where you’re standing, get on hands and knees and do donkey kicks, removing the pressure from the feet.
A chair can be workout equipment.
You can sit in a chair and workout or use the chair as a rest for your feet as you lay on your back on the floor. Even people with walking boots can train. Always start your workout with stretching then begin with an upper body workout. Throw punches, do air boxing, make angel wings or do shoulder presses. Doing the arm motions to a jumping jack, without the jump, can also get your blood circulating and provide good exercise for upper body toning and cardio.
Work your lower body without putting pressure on your feet.
That same chair used for the upper body workout, where you sat on it, now becomes a bench for your feet. This time you lay on the floor and lift your feet, putting them on the chair making your knee angle almost 90 degrees. Keep your hands beside your body and lift your bottom off the floor, creating a 45 degree angle from your shoulders to your knees. This is a modified bridge that puts no pressure on your feet. It strengthens the core muscles, while also working on the glutes.
- Do ankle circles throughout the day to build the muscles in the ankles, calves and feet. Do foot stretches to strengthen the muscles in your feet. Always check with your health care professional first.
- If you feel pain or undo pressure when doing any foot or ankle exercise, stop. Putting pressure on an already injured area will slow the healing.
- You can even modify push-ups by using a footrest, chair or couch. Lay the front of your thigh on your support of choice and do upper body workouts, like push-ups.
- If you’re confined to a couch, you can still do strength training. Just use resistance bands. You can even use them while watching TV. It will keep your hands busy and make it less likely you’ll snack while sitting.
For more information, contact us today at Reggie C. Fitness
If you’re considering buying gluten-free products, just because you believe they’re healthier, you might be wasting your money and even decreasing health benefits. For instance, potato chips are naturally gluten free, but they’re not healthier than a slice of whole wheat bread, which contains gluten. Gluten is an amino acid that’s found in rye, wheat and barley. It can’t be digested and may permeate the intestinal lining. In some people, the body mistakes the gluten for an invader, which starts the immune response, which can also cause intestinal cells to be killed and set off a series of digestive issues.
Some people in Houston, TX, still make bone broth from scratch. They start by roasting leftover bones, then simmering the bones in water for hours. It’s a healthy option as a base for soup and extremely delicious. Homemade bone broth also has healing benefits, but best of all it’s free, you just need to invest time. You can make bone broth from any kind of bones, including those from leftovers. Some people save and freeze the bones, while others buy bones specifically for the broth, opting for those from pastured chicken or beef.
Focusing on good nutrition doesn’t have to mean giving up all the foods you love. In fact, there are many places in Houston, TX, where you can get healthy treats. The most important thing to remember is to consume them in moderation and not make them the main food you eat all day, every day. Portion size is also important. They should be in 100 to 200 calorie portions or you won’t get the weight loss results you want or have the healthiest diet.
Most people understand how people can crave sweet treats and junk food but fail to realize you can also crave healthy food. It’s all about habits and noticing how good you feel after eating healthier food. The trick is first to give up sugar. It’s a real struggle, since sugar is quite addictive. Focus on healthier sweet options, such as fresh fruit. Once you break the sugar habit you’ll start to notice when food has added sugar and even may find it far too sweet for your taste. The key is that the more sugar you eat, the less your taste buds register the sweetness, so by eliminating it from your diet, you’re resetting your taste buds back to normal
If you’re looking for a definition of superfoods, don’t go to a scientific journal. It’s been used in popular press to indicate the food is packed with nutrition. When people ask me for help at R C Fitness in Houston, TX, about the best type of superfood to help boost their workout, give them more energy or build muscles, there’s no one right answer. In fact, many food choices are healthy and do all those things and more.
Dietary fiber has become the center of many jokes and comedy routines. That’s because it’s associated with the relief of constipation. However, fiber is important for more reasons than that. If you’re trying to shed extra pounds, eating extra fiber can fill you up without adding a lot of extra calories. Not only does it make you feel full quicker, but it also keeps you feeling full longer.
In Houston, TX, I see more and more people over 55 focusing on exercise and diet as a means of staying younger and more viable. While you might think they just run, ride bikes, or do less strenuous exercise, it’s not always true, nor should it be. Actually, weightlifting becomes more important the older you get for a number of reasons. Once past the age of 30, unless you maintain a fitness routine, people start to lose muscle mass. This tendency is called sarcopenia and is part of aging unless you take action to avoid it. Without a program of strength training, sarcopenia can cause a loss of three to five percent of muscle mass every ten years.
You may already exercise or at least understand all the health benefits it offers. People who workout are always looking for ways to make their time working out more productive and provide more benefits to meet their passion for good health and fitness. While having private training has many benefits that any type of one to one program will provide, there’s a lot of benefits from working out in a group that you might not realize.
Whether I see clients personally in Houston, TX, or work with them online, I always hear the same question. “When do my muscles quit getting sore after a workout?” Everyone has had sore muscles at one time or another. The more fit they are, the less frequent and less dramatic the muscle pain is. That’s because people new to fitness have more potential for growth. Don’t give up if you find your muscles hurt the next day. There are quick fixes for sore muscles that can get you back to your workout pain free.