Fitness & Wellness

ABS CHALLENGE-DAY 14

ABS CHALLENGE-DAY 14

Published by on December 26, 2016 | Leave a response

ABS CHALLENGE

Abs Challenge-Day 14!

Reggie’s Tip: CARRY WATER EVERYWHERE TO START LOSING STOMACH FAT

Sip from it every now and then, and you’ll feel fuller, more invigorated, and you’ll also be a lot less likely to indulge in a sugar-laden soda or juice if you’re not thirsty!

Also, Check out my Abs eBook Here!

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ABS CHALLENGE-DAY 13

ABS CHALLENGE-DAY 13

Published by on December 26, 2016 | Leave a response

ABS CHALLENGE

Abs Challenge-Day 13!

Reggie’s Tip: Leafy greens like collard greens, watercress, kale, and arugula may not be on your everyday list, but they all contain a compound called sulforaphane. This nutrient has been shown to act directly on the genes that determine “adipocyte differentiation”—basically, turning a stem cell into a fat cell. A healthier intake of the compound means a healthier body weight for you.

Also, Check out the Abs eBook Here!

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