Fitness & Wellness

Reggie C Fitness Gets Results! Weight Loss Success Stories of Women Who Lost 50+ lbs

What is Reggie C Fitness? It is results! As co-owner of Signature Physiques Studio in Houston, Texas, I take an unorthodox, but effective approach to weight loss and personal development. Though you see me today, I wasn’t always this health conscious.  After graduating from college, I gained some excessive weight due to lack of  exercise and proper nutrition.  Not liking how I was looking and feeling, I decided it was time to make a change for a healthier me.  It wasn’t easy, but with exercise and a change in my eating habits, the hard work has paid off.  I help countless clients become their best, pushing them to the limits in order to help them achieve their weight loss and fitness goals.  Being that I struggled with weight, I can put myself in my clients’ shoes, understanding what it takes to achieve weight loss success.  Fitness is my passion, and motivating others to make healthier choices and live a longer life is what I am about.

Below read some tips and lessons learned from those who have experienced weight loss success through Reggie C Fitness. 

Felicity

“Planning is key!  Write out your workout schedule for the week, and keep track of workouts in a planner or your phone.  Making time for exercise and meal prep is sometimes very strategic, so set a weekly goal.  Try to stick to that goal as best as possible.  Set reminders for your meals on your phone calendar or set an alarm, so that you don’t miss a meal.  Failing to plan means you’re planning to fail.  It helps to have an accountability partner to make sure you are sticking to your goals daily.  Your accountability partner should push you!”

Jessica

“Keep an ideal physique or picture of where you want to be on your screensaver, so that whenever you unlock your phone you will see it.  This will help to remind you to keep pushing. Also, take progress pictures. They will motivate you to keep going.  Surround yourself with like-minded people who have similar goals.  Everyone wants results, but only a few are willing to push and work for it.  Being surrounded by like-minded people who motivate and encourage you to work hard will motivate you.  Also, drink a gallon of water consistently.”

Dianah

“Don’t compare yourself or your body to others. Everyone has their own unique physical traits, and everyone’s journey is distinct.  So don’t get down on yourself if you see someone else who is doing better or getting quicker results.  Incorporate everyone in your house on your journey.  If you eat healthy, they can to…no exceptions.  LOL!  Want it for YOURSELF!  Getting in shape for someone else or something else will only be temporary, and the motivation will fade if that person or thing leaves your life.  Learn to say NO to people and things, and start putting YOURSELF 1st.”

Jervon

“Don’t get discouraged if you “fall off the wagon.”  We are all human.  We all have cravings.  It’s okay to indulge occasionally.  However, KNOW that additional cardio will have to be done.  Make sure your friends and family know/understand that you are serious about your goals. It’s easy to get derailed by loved ones and co-workers.  This means saying no to a lot.  The more consistent you are with putting your goals on the forefront, the easier it is for others to accept it and not want to tempt you.  Listen to your trainer, and lean on your fit family!  Surrounding yourself with like-minded people is one of the best things you can do. Whenever you need encouragement, motivation, or inspiration, don’t hesitate to turn to them. That sort of support will always get you through.”

For fitness tips from me or to experience Reggie C Fitness and be a healthier you, please visit me on the web at www.reggiecfitness.com.

Happiness is attractive. It shows in the glow on your face and your relaxed continence. Happiness doesn’t cost anything, but it might require you to make some mental changes. You don’t have to win the lottery or snag that big promotion to be happy. It comes from appreciating the little things in life and realizing how much you really have. Too often we compare ourselves to others and that can wreck a perfectly good day or try to be perfect, another day wrecker. Instead, focusing on positive things can bring happiness your way. You’re a unique individual and should never compare yourself to someone else. There’s always someone better than you, whether they’re smarter, stronger or fitter and something that isn’t perfect about you. You’ll never be happy if you look for perfection.

Accepting and loving yourself doesn’t mean you don’t strive to get better.

Self-love isn’t a pass to remain static. No living thing remains static. We’re all in a constant flux and you can guide its direction. You should always love yourself and your body. It’s counterproductive not to do that, but at the same time, challenge yourself to becoming more fit, thinner and toned. You’ll find you have to love yourself to appreciate all the benefits you give yourself and how good you’ll feel.

Just starting a program of healthier eating and regular exercise can change your whole outlook on life.

It’s exciting to start new things and starting a fitness program is no different. When you learn the art of true happiness, you’ll love every movement your body makes, knowing it gives you more control over your life and can make a huge difference in how you look and feel. Studies show that just starting a program can improve your self-image, even before you see results! Imagine how it makes you feel when you start to see positive changes in your body.

Enjoy the results of your hard work.

You’ll improve your complexion, body and overall health with a massive burst of newfound energy. Take a few minutes to appreciate every step of the way. Self-love and appreciation gives you a positive outlook on life and helps you work harder. It’s not vain to take a minute to step back and really look at the results of your hard work and can make you happier in the process.

Exercising burns off the hormones created by stress that can make you grumpy, mentally fuzzy and even harm your health.

After you exercise, you’ll not only have a glow about you, you’ll also feel more relaxed and secure in life. It comes from the feel good hormones that exercise triggers.

You’ll sleep better at night when you workout regularly. Not only does that make you happy, it makes you far more attractive too.

There’s absolutely no purpose for constant negativity. That doesn’t mean you will always be happy, especially after a big loss of any kind. However, it does mean that when you face the world with a positive “can-do” attitude, you can accomplish any goal.

You can shine this year if you start right now by getting healthier and fitter. Fitness is not all about how you look. It’s about how you feel too. A few lifestyle changes can help you get back into shape and end the year with a great body, loads of energy and the determination to take on the world. That’s what an exercise program and healthy eating can do for you! There are so many reasons to start getting healthy before you tackle other goals.

Exercise not only makes you fit and attractive, it gives you the energy to achieve other non-related goals.

I have clients that are both female and in competitive, often male dominated, positions. They have to be on top of everything and be at their best. Many feel that because of their situation, they have to work harder and smarter than the men, just to get equal acknowledgment from management. Whether they’re right or wrong isn’t important. They make lifestyle changes, with diet and exercise first, to become their strongest and boost their energy level so they can achieve their work goals easier.

Getting stronger doesn’t mean getting muscle bound.

Don’t worry about bulking up and looking like a body builder. It takes more than just a normal program of exercise to achieve those bulky muscles. When women work out, they build muscles, but it’s a lean sinewy look that tones you without bulk. When you are strong, you feel that way and respond that way. My women clients actually thinned down and toned up, but they got the psychological advantage of feeling strong and having more energy.

Eating healthy and working out can make your mental work go faster.

Have you ever noticed that at the end of a tough, long day your brain feels like mush! Most of that feeling comes from the hormones created by stress. They can fog your mind and make it difficult to think. Working out burns off those hormones and stimulates blood flow to all parts of the body, including the brain. Studies show that when you workout, it helps develop new connections in the brain and keeps you mentally sharper. You’ll be an ace in the office, doing tasks at home or even taking classes after work.

Healthy eating is vital if you don’t want that mid-afternoon down time when the drowsies hit. A healthy diet keeps your blood sugar level so you don’t crave sugar for energy. You’ll be energized all day long.

Exercise helps boost your metabolism to make losing weight even easier. That’s because muscle tissue requires more energy to maintain than fat tissue does.

Looking your best can give you the confidence to act more powerful and command respect. You’ll improve your posture and walk taller. That gives you the look of confidence that commands respect from others.

When you learn to eat healthier, you’ll never have to diet again. You can even eat some of your favorite fattening foods, but more sparingly.

Abs Challenge-Day 29 of 30!

Check out my Abs eBook HERE!

Abs Challenge-Day 26 of 30!

Check out my Abs eBook Here!