New Year-New You

%image_alt%Happy New Year! It’s time to start planning a new you for 2017. Getting fit isn’t all about looking great, but of course it’s a huge benefit. It’s about feeling your best and having the energy to do your best to accomplish all the other goals in your life. It all starts by creating a plan of action for exercise, learning to eat healthy and developing good habits. It might sound overwhelming, but luckily you don’t have to do it alone. I’m here to help with both your exercise and dietary goals. My easy to use techniques will guide you from flabby to fabulous and from tired to terrific.

I’ll assess your fitness level and create a plan for you.

You’re never alone when you have the help of a personal trainer. I assess your overall fitness and start you on a program to get stronger, more flexible, have more endurance and start uncovering the you that you were meant to be. You’ll work hard, but never beyond your ability. Best of all, it will be worth all the effort. Of course, as you start getting stronger and fitter, I’ll have to up the ante or you’ll stop seeing fast progress. That means your workout will get harder the fitter you are.

You’ll learn healthy eating habits too.

Healthy eating will help you lose weight without it returning. Super low calorie diets aren’t the way to lose weight and keep it off. Most fad diets are super low calorie and have you eating one type of food. Not only do they leave you feeling deprived and hungry, they also put your body into starvation mode, which effectively means you’re slowing your metabolism. These types of diets always end and then you put back all the weight you lost and sometimes even a few extra pounds. A healthy diet won’t leave you feeling deprived or hungry and you can even eat your favorite foods, just in smaller amounts.

You’ll have energy abounding with the addition of a healthy diet and regular exercise to your life.

Exercise is amazing. The more you do, the more energy you have. It not only builds your strength and increases flexibility, it builds your stamina. You’ll have more energy, better focus and get your work done quicker. Exercise also increases your cognitive abilities so it even helps you do mental work more quickly.

When you combine a healthy diet with a program of regular exercise, you give fat a double whammy. Not only does the exercise burn extra calories while you’re doing it, it also builds muscle tissue and muscle tissue burns more calories than fat tissue does. You’ll be boosting your metabolism.

When you eat a healthy diet, you often eat more than you’d normally have. It insures you keep your blood sugar level, so you even have healthy snacks throughout the day.

I will vary your workout program regularly. That helps prevent your body becoming too efficient, which means it burns fewer calories when doing that particular exercise.

You’ll see amazing results quickly with my help. As a personal trainer, I know the right types of exercises to get the quickest results and results are powerful motivators.

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