You can save time and money, while getting amazing results even at home. While working face to face with a personal trainer is the ideal solution to your fitness or weight problem, not everyone has a schedule that allows them to do it on a regular basis. That’s where great technology partners with simplicity and a trainer who’s willing to go the extra mile to insure you get both the help with exercise and diet that you need to shed those pesky pounds and get the body you’ve hoped to achieve. When you work with me, I will do whatever it takes to help you stay on track, as long as you’re working your hardest too! I want to see you succeed, so I’ll show you ways to workout at home or when you travel that don’t require all the fancy equipment you find in a gym.
You can track your food intake easier when you use an app.
Your cell phone, tablet or computer is often your your link to the outside world, secretary, reminder and vast world of information. It only makes sense to use it to help you shed extra pounds by tracking the food you eat. Of course, downloading the app on your cell phone is the best way, since it’s always with you whether your driving home from work or taking the kids to the park. A program to track food intake is a must!
You don’t have to use expensive equipment to get magnificent results.
When you set your mind to success, nothing is impossible. I’ll show you exercises that don’t require a lot of equipment. In fact, many of them only use body weight or are calisthenics that will help you shed pounds and inches in a short time. The key is consistency and hard work. When you think you’ve reached your limit, you probably still have the ability to go one step further if you push yourself. It takes more than just a casual attitude to get fantastic results and I want to help you achieve that winner mind set.
Combining regular exercise with a healthy diet blasts off fat.
Eating a healthy diet isn’t dieting. Dieting is not only more restrictive, it has a starting and stopping point. A healthy diet is a lifetime dedication that allows you to make wiser food selections. You may have a busy schedule and say fast food is the only way you’ll be able to eat. If that’s true, you still can eat healthy. Instead of grabbing a burger and fries, consider a fresh salad. Try packing a healthy lunch and make sure you include nutritious snacks to help keep you satisfied so you don’t raid the candy counter when you stop at the gas station. It takes some forethought but it’s well worth the effort. When you combine a healthy diet with regular exercise, you’re attacking fat on two levels. Not only are you lowering your caloric intake, you’re increasing the amount of calories you burn.
Regular exercise helps build muscle tissue and muscle tissue burns more calories than fat tissue does, so the fitter you are, the easier it is to lose weight.
You’ll be amazed at the opportunities you have at home to workout and get work done at the same time. Carrying as many bags of groceries at once, walking or running to the store rather than taking the car and doing household tasks as rapidly as possible gets those jobs done fast, while also burning extra calories.
You’ll feel fantastic and energetic the more you workout. You’ll also have more energy to be more active and that burns more calories too.
Even if you’re working out at home, you’re still connected to the services of a personal trainer who can adjust your workout when needed to maximize the benefits.