ABS CHALLENGE-DAY 14
Abs Challenge-Day 14!
Reggie’s Tip: CARRY WATER EVERYWHERE TO START LOSING STOMACH FAT
Sip from it every now and then, and you’ll feel fuller, more invigorated, and you’ll also be a lot less likely to indulge in a sugar-laden soda or juice if you’re not thirsty!
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ABS CHALLENGE-DAY 13
Abs Challenge-Day 13!
Reggie’s Tip: Leafy greens like collard greens, watercress, kale, and arugula may not be on your everyday list, but they all contain a compound called sulforaphane. This nutrient has been shown to act directly on the genes that determine “adipocyte differentiation”—basically, turning a stem cell into a fat cell. A healthier intake of the compound means a healthier body weight for you.
Also, Check out the Abs eBook Here!
ABS CHALLENGE-DAY 11
Abs Challenge–The 11th Day of the 30 Day! Make sure you keep your accountability partner consistent!
Also, Check out the Ab eBook Here!
ABS CHALLENGE-DAY 10
Abs Challenge-Day 10!
Those core muscles will feel the workout after today.
Also, Check out the Abs eBook Here!
ABS CHALLENGE-DAY 9
Abs Challenge-Day 9!
Reggie’s Tip: Add two or three weight training sessions on nonconsecutive days to your weekly workouts; everyone naturally gains some fat as they age, but building muscle tone can significantly slow the production of belly fat.
Also, Check out the Abs eBook Here!