I have been trying to lose weight for almost 10 years now.  I was comfortable in my skin, but one day, I went to the doctor and was informed that if I didn’t lose weight, then I could suffer from health complications in the future. I knew that if I didn’t want to develop diabetes, hypertension, or any other weight related ailment, then I had to do something different. I would start different journeys to a healthy lifestyle…from fad diets to Weight Watchers to workout challenges that I found online, to countless gym memberships; journeys I never completed. Then, one day, a friend told me about Signature Physiques. She told me that it was an all-women’s gym that offered boot camp classes. After my first boot camp class, I knew Signature Physiques was the right place for me. I was among women from different backgrounds with the same goal in mind; to become better versions of themselves.

After months of boot camps, I decided that I wanted to start small group trainings with Reggie. My first small group training session was beyond challenging and afterwards, I felt like I was near death. Muscles hurt that I didn’t even know existed! As I was leaving, one of the ladies asked me if I was coming back. I must admit, my body screamed “NO” but I made up mind that I wasn’t giving up.

Reggie challenged me when I thought that I couldn’t do it. His encouraging words and those of my fit sisters helped me through every dreadful rep. Here I am now, 30+ lbs lighter and down 11% body fat, and I feel like a totally different person; not just physically, but mentally as well. Training with Reggie has brought me so much confidence and has reinforced that I literately can do ANYTHING that I put my mind to. All I have to do is DO IT! I have learned a lot as well. Reggie not only demonstrates but he educates. I have learned what food is for, what it does to my body and how it translates to my overall health and ultimately contributes to what I look like physically! I also have a better understanding of the importance of weight lifting. I once believed that if a woman lifted weights, she would look like a man. I was COMPLETELY wrong! I’m addicted to weight lifting now and I see how important it is to obtain the lean figure that I have always desired.

Thank you so much, Reggie!