Have you ever considered getting fit in everyday ways? A healthy Easter Egg Hunt might be one of those. Everyone gets five minutes to hide eggs in different locations and then there’s a race to find those eggs. The best part is the reward at the end where you use low calorie recipes to make a feast of the eggs for supper. While this is just one method of having fun getting fit, there are plenty more, with new ideas appearing the more you think about it. Fitness doesn’t just occur in the gym, although it can start there. Once you become fit, you’ll want to do other activities that test your stamina and strength. Getting together with a group can make it more fun.

Have a healthy family get-together.

You can turn every family get-together into a healthy one. Plan activities that will get everyone involved, making sure you even include ones for people that are less fit. Talk to family members about having a healthy menu or if you’re assigning dishes or cooking the whole meal, make sure it’s nutritious. You don’t have to bypass dessert, but find lower calorie healthier options. Who knows, it may be such a hit everyone will want to do it at each get-together.

Make the Easter candy and special treats fun and healthy.

Dark chocolate is heart healthy and is lower in fat, sugar and calories, while also containing many nutrients. Consider melting it in the microwave and covering fruit for a scrumptious treat that’s healthier than many you’d buy at the store. A fresh fruit or veggie bunny with dip can also be a great treat for the whole family. Mix peanut butter, honey and wheat germ to make a paste, form into an egg shape and roll in more wheat germ for a healthy alternative to candy eggs.

Use plastic eggs to fill with healthier alternatives besides candy.

There’s a whole lot of other things you can fill those plastic eggs with besides candy. Nuts, coins, marbles or super bounce balls are just a few ideas. Don’t forget a grown-up version of the hunt. For adults, some folding money might be fun or make slips of paper giving directions to a bigger prize or another egg with more direction. You can even number the eggs and let people work together. The prize might be as simple as a gift card. You’ll have everyone out of their chairs and looking.

Don’t worry if you’ve overindulged in forbidden food on Easter. It happens. Just go back to healthier eating when it’s over. (Eating a small amount is part of healthy eating, so don’t feel guilty if you use portion control.)

If you’re stressed out over the holidays, have a workout session before family arrives or before you leave for the day. You’ll burn off all the hormones of stress.

You’ll probably get loads of compliments if people haven’t seen you since before you started exercising. Be prepared to say thank you.

While others may not want to eat healthier, you don’t have to remind them to do it. Once they see how good you look, they’ll be asking you for your secrets.

15 Minute Upper Body

Toning At Home

15 Minute Upper Body Toning At Home!

Say GOODBYE to those Jiggly Arms and HELLO to Spaghetti Straps!!!

Would you like to finally be able to wear thinned strapped, or even strapless, tops and dresses? Do you not have the time or finances to go to the traditional gym, or even hire a personal trainer? Do you travel a lot for work? Well if this sounds like you, this home based workout would be perfect for you!

Throughout my career as a personal trainer, I’ve encountered many women that either would love to workout with me but don’t have the funds or time; or they don’t like the atmosphere of a gym, so they’d rather do something more personal and in their own comfort zone. So I’ve decided to create a number of eBooks to assist with that so that women like you can get the results I produce with my clients without stepping outside the comfort of your homes.

How Will This Book Get You into those Spaghetti Straps?

In this book I’ve put together exercises to directly work on your arms and shoulders. I have given you a combination of dips, push-ups, presses, and a little cardio exercises to cover all areas of the arm including the shoulders and a little calorie burning (because a little cardio never hurt ‘no one!…LOL).

What these exercises target:
Biceps: the large muscle in the upper arm that turns the hand to face palm uppermost. The muscle right on top of the inside of your elbow
Triceps: The muscles located on the back of your upper arm. In between your shoulder and elbow.
Rhomboids: The muscles that are found on your upper back, in between your shoulders.

What you get:

-Workout program with the majority of my best exercises that concentrates particularly on creating well defined arms and back.
-Nutrition advice
-My top tips to help you get the most out of each workout
-Tips for consistent motivation
-Detailed demonstration of each exercise.
-Cardio recommendations

To purchase, click HERE!

Contact info@reggiecfitness.com for inquires.

15 Minute Upper Body Toning At Home!

TOP 3 BEST

WEIGHT LOSS SAUNA SUITS

#1 Heavy Duty RAD Sauna Suit

Heavy Duty RAD Weight loss Sauna Suit looks just like a high-fashion sweat suit on the outside, but has a concealed unique EVA nylon material.Complete set includes pullover top and pants. Rugged elastic surrounds the cuffs, waist, waistline and ankles for unbelievable air retention and sauna action. Oversized fit provides top results. The RAD Weight loss Sauna Suit allows you to triple your weight loss by using your own body’s natural heat to melt away unwanted fat and water weight.Once you put on the RAD Sauna Suit, all you have to do is move around and exercise to stimulate the body.Through perspiration, the body will naturally excrete unwanted pounds. RAD Sauna Suit works just like the expensive warm body-wrap treatments at the luxurious health spas.The RAD Sauna Suit will help you reduce your entire body weight, evenly eliminate cellulite, get rid of that unattractive stomach pouch, shrink those love handles, and improve muscle tone and definition all over.RAD Sauna Suit is an effective sweat aid which uses natural body heat generated from any type of low or intensive high-energy physical exercise to increase perspiration during your work out. This sweat excretion process through perspiration stimulates the entire body, thus helping to rid the body of excess water weight gain, and evenly melts away unwanted body fat!The RAD Weight loss Sauna Suit is designed as a unisex workout suit that will accommodate both men and women in a variety of comfortable sizes: M,L,XL,XXL,3XL,4XL,5XL,6XL.

#2 TITLE Pro Hooded Sauna Suit

Friends, if you are looking for a sweat and sauna suit that is virtually indestructible and delivers professional results, look no further. Constructed of bi-layered, super thick rip stop nylon with water-repellent non-tear PVC rubber nylon liner to keep perspiration and sauna action inside. Top comes complete with drawstring hood, full 2″ elastic with hook-and-loop secure wrist tabs, 1.75″ fully reinforced elastic waistband and two hook-and-loop secure side pockets for valuables. Pants have 1.75″ full elastic waistband with drawstring, two side pockets and zippered ankle closures with full elastic cuffs. Designed for professional no holds barred workouts. You will not believe the quality in every detail and facet of this sweat suit. Designed to fit loose for intense sauna and sweat inducement.

Pros

Much better quality than cheaper alternatives. it’s really well built. And it’s not as baggy as the “trash bag” type sauna suits. It holds up pretty well! Not cheap material like Walmart and Target sauna suits. Makes you sweat fast. Velcro on wrist to tighten loose sleeves and prevent sweat from dripping.

Cons

Pants are too long and baggy. No velcro on the end to tighten around ankle (sweat runs down shoe). Zippered ankle is worthless. Its pretty Pricey.

#3 RDX Non Rip MMA Sauna Suit

RDX anatomically designed Ultra Flex DS Neoprene Sweat Suit offers serious sweat loss of excess pounds. Made from 3mmUltra Flex DS neoprene. Suit zips up the front for comfortable and simple application and removal. Fits close to the body for uninhibited movement during training. Ultra Flex grade Neoprene stretches and conforms to the torso and arms for serious sweat loss of excess pounds while the super-stretchy triple reinforced material allows for freedom of movement ideal for all workouts. Flat-lock seams & an anatomical cut give total freedom of movement and supply plenty of warmth but the insulating power of a core warmer.Because of the custom fit properties, the Sweat Suit can be utilized by men and women. Ultra Flex DS Neoprene material is heated by body heat, which in turn holds a comfortable warmth that you feel as comfortable as possible when you perform your activities.Hand washable

Pros

Fits snug and you will sweat.  Arrived within days of ordering. The benefits of this product goes beyond being a sweat sauna suit. It also adds resistance to movement because of the tightness of the fit; also considering how snug it fits, your muscles may feel bette
r after a workout wearing it vs. not wearing the suit.

Cons

The size chart is not really accurate, must order a size larger than what you think you need. Zipper can break easily. Individuals with limited range of motion in their arms will find it slightly difficult to remove the suit.

Conclusion

They’re all pretty good and effective, its just a matter of which one you think would be best for your needs. I hope this article helps you find the best sauna suit for optimum weight loss

TOP 3 BEST WEIGHT LOSS SAUNA SUITS

Reggie C Fitness Gets Results! Weight Loss Success Stories of Women Who Lost 50+ lbs

What is Reggie C Fitness? It is results! As co-owner of Signature Physiques Studio in Houston, Texas, I take an unorthodox, but effective approach to weight loss and personal development. Though you see me today, I wasn’t always this health conscious.  After graduating from college, I gained some excessive weight due to lack of  exercise and proper nutrition.  Not liking how I was looking and feeling, I decided it was time to make a change for a healthier me.  It wasn’t easy, but with exercise and a change in my eating habits, the hard work has paid off.  I help countless clients become their best, pushing them to the limits in order to help them achieve their weight loss and fitness goals.  Being that I struggled with weight, I can put myself in my clients’ shoes, understanding what it takes to achieve weight loss success.  Fitness is my passion, and motivating others to make healthier choices and live a longer life is what I am about.

Below read some tips and lessons learned from those who have experienced weight loss success through Reggie C Fitness. 

Felicity

“Planning is key!  Write out your workout schedule for the week, and keep track of workouts in a planner or your phone.  Making time for exercise and meal prep is sometimes very strategic, so set a weekly goal.  Try to stick to that goal as best as possible.  Set reminders for your meals on your phone calendar or set an alarm, so that you don’t miss a meal.  Failing to plan means you’re planning to fail.  It helps to have an accountability partner to make sure you are sticking to your goals daily.  Your accountability partner should push you!”

Jessica

“Keep an ideal physique or picture of where you want to be on your screensaver, so that whenever you unlock your phone you will see it.  This will help to remind you to keep pushing. Also, take progress pictures. They will motivate you to keep going.  Surround yourself with like-minded people who have similar goals.  Everyone wants results, but only a few are willing to push and work for it.  Being surrounded by like-minded people who motivate and encourage you to work hard will motivate you.  Also, drink a gallon of water consistently.”

Dianah

“Don’t compare yourself or your body to others. Everyone has their own unique physical traits, and everyone’s journey is distinct.  So don’t get down on yourself if you see someone else who is doing better or getting quicker results.  Incorporate everyone in your house on your journey.  If you eat healthy, they can to…no exceptions.  LOL!  Want it for YOURSELF!  Getting in shape for someone else or something else will only be temporary, and the motivation will fade if that person or thing leaves your life.  Learn to say NO to people and things, and start putting YOURSELF 1st.”

Jervon

“Don’t get discouraged if you “fall off the wagon.”  We are all human.  We all have cravings.  It’s okay to indulge occasionally.  However, KNOW that additional cardio will have to be done.  Make sure your friends and family know/understand that you are serious about your goals. It’s easy to get derailed by loved ones and co-workers.  This means saying no to a lot.  The more consistent you are with putting your goals on the forefront, the easier it is for others to accept it and not want to tempt you.  Listen to your trainer, and lean on your fit family!  Surrounding yourself with like-minded people is one of the best things you can do. Whenever you need encouragement, motivation, or inspiration, don’t hesitate to turn to them. That sort of support will always get you through.”

For fitness tips from me or to experience Reggie C Fitness and be a healthier you, please visit me on the web at www.reggiecfitness.com.

Happiness is attractive. It shows in the glow on your face and your relaxed continence. Happiness doesn’t cost anything, but it might require you to make some mental changes. You don’t have to win the lottery or snag that big promotion to be happy. It comes from appreciating the little things in life and realizing how much you really have. Too often we compare ourselves to others and that can wreck a perfectly good day or try to be perfect, another day wrecker. Instead, focusing on positive things can bring happiness your way. You’re a unique individual and should never compare yourself to someone else. There’s always someone better than you, whether they’re smarter, stronger or fitter and something that isn’t perfect about you. You’ll never be happy if you look for perfection.

Accepting and loving yourself doesn’t mean you don’t strive to get better.

Self-love isn’t a pass to remain static. No living thing remains static. We’re all in a constant flux and you can guide its direction. You should always love yourself and your body. It’s counterproductive not to do that, but at the same time, challenge yourself to becoming more fit, thinner and toned. You’ll find you have to love yourself to appreciate all the benefits you give yourself and how good you’ll feel.

Just starting a program of healthier eating and regular exercise can change your whole outlook on life.

It’s exciting to start new things and starting a fitness program is no different. When you learn the art of true happiness, you’ll love every movement your body makes, knowing it gives you more control over your life and can make a huge difference in how you look and feel. Studies show that just starting a program can improve your self-image, even before you see results! Imagine how it makes you feel when you start to see positive changes in your body.

Enjoy the results of your hard work.

You’ll improve your complexion, body and overall health with a massive burst of newfound energy. Take a few minutes to appreciate every step of the way. Self-love and appreciation gives you a positive outlook on life and helps you work harder. It’s not vain to take a minute to step back and really look at the results of your hard work and can make you happier in the process.

Exercising burns off the hormones created by stress that can make you grumpy, mentally fuzzy and even harm your health.

After you exercise, you’ll not only have a glow about you, you’ll also feel more relaxed and secure in life. It comes from the feel good hormones that exercise triggers.

You’ll sleep better at night when you workout regularly. Not only does that make you happy, it makes you far more attractive too.

There’s absolutely no purpose for constant negativity. That doesn’t mean you will always be happy, especially after a big loss of any kind. However, it does mean that when you face the world with a positive “can-do” attitude, you can accomplish any goal.