How To Lose Body Fat By Changing What You Eat
I promote exercising, since it helps you burn calories, has loads of health benefits and gives you that fit, sexy look that everyone wants. However, for the best weight loss results you’ll lose body fat by changing what you eat. It can start by simply cutting out sugar, but for the best results, revamping your entire diet to eliminate processed foods and focusing on healthy options will get you to your goal faster. Healthy foods are normally lower in calories, but even more important, they’re filled with nutrients that can help improve your metabolism and get you to your goal faster.
Increase your protein intake to boost your fat burning.
Protein laden foods are thermogenic. That means they take a lot of calories to digest. In fact, protein takes approximately one third of its calories for digestion. Protein also fills you up and leaves you feeling full longer. Some protein foods, such as pumpkin seeds, free-range eggs, dairy and meat products from grass-fed cows and cashews contain L-arginine. L-arginine is an amino acid—the building blocks of protein—that helps boost fat metabolism, increases HGH, burns belly fat and boosts your energy level.
Grab a banana for your weight loss journey.
Bananas are super rich in potassium. If you know anyone with heart problems, you probably recognize the mineral. It’s often recommended for people with impaired heart functioning. It helps eliminate sodium from the system, so it is a natural diuretic, but also aids in muscle recovery after a workout. Besides bananas, leafy greens and avocados contain potassium. One study shows that about 95 percent of Americans have a potassium shortage.
Make sure you have magnesium in your diet.
Magnesium can be a powerful weight loss tool when you get it from healthy eating. It is necessary for a number of functions in your body. For weight loss and exercise, it helps with muscle contractions, while lowering both fasting glucose levels and insulin levels. That helps keep your fat burning furnaces going strong. It also helps reduce the amount of fat your store. Dark leafy vegetables, like spinach, cashews and almonds are three sources of magnesium.
- Hydrate frequently and make it water. Dehydration can leave you tired and slow your metabolism. Sugary drinks like cola add to your caloric intake. Drinking plenty of water not only hydrates you, it fills you up without filling you out.
- Make sure you have adequate healthy fat in your diet. Healthy fat is not the enemy. In fact, you need it for muscle recovery after a tough workout. It keeps you feeling fuller longer, is heart healthy and helps stabilize blood sugar levels.
- Increase your B-vitamins, including choline. Not only do foods with choline and other B vitamins leave you feeling fuller, they also help stop fat storage by shutting down the gene that does it.
- Make a healthy potato salad with peas in it. Chilled potatoes and peas both contain resistant starch. It boosts the healthy bacteria, which aid digestion, burns fat and makes you feel full.
One thing many people in Houston, both men and women, is to gain lean muscle mass. Lean muscle mass gives you those wash board abs and that sculpted look everyone strives to achieve. Achieving it means losing weight and building muscles. That takes a special program that’s more than just a workout or a healthy diet, it’s both. No one will be able to see the results of all the work you’ve done if it’s covered in a layer of fat. Not only will building more muscle tissue make you look toned and fabulous, it also helps you keep weight off permanently.
I’m always amazed at some of the new clothing products available, such as Spanx that help you look far slimmer and fit when you’re dressed. While they are made of newer materials, the concept is the same as corsets and girdles, but less confining. Those undergarments may make your clothing fit better, but do you look good naked? Rather than spending money on clothing to conceal being out of shape or overweight, it’s better to take the time to workout and eat healthy, so you’ll feel confident and look fabulous at the beach.
I often tell clients in Houston, Tx that the more they know about getting and staying fit, the better chance they have of being fit. That’s why I love to do these blogs, to provide that information. Here are some fat loss facts that can help you in your effort to shed weight. You may already know some of them, but others might be contrary to what you heard or knew. Use this information to arm yourself on the road to fitness and weight loss.
Don’t get overwhelmed by trying to do everything at once. It’s one of the major problems I see in the clients in Houston. Fitness can start with small changes and have just as much of an impact as jumping into a program that changes several aspects of your life. The concept of fitness is a broad category with each person requiring a different focus. For the twenty year old, being able to run ten miles might be his or her idea of being fit, but for the senior, it’s probably something totally different. That’s one reason working with a personal trainer is important, just as identifying areas of your life that need improvement. There’s no right or wrong approach. It’s all about what’s right for you and it can begin with small changes at first.
If you’ve tried to lose weight before and failed, you know it’s extremely depressing. Now, you’ve added one more reason to the list of reasons why you’ll never be fit. Maybe you weren’t realistic or maybe, your goal wasn’t focused on specifics. You need both to successfully reach any goal, whether it’s fitness or not. Consider people that go to college to attain a degree. Most of them start with a specific program that suits their interest and understanding. They follow a program with specific classes necessary as the core. If you are a genius in science, but have no musical background, getting a degree in music isn’t realistic. Neither is getting that degree in two months. However, switching to a major based in science provides a realistic goal and each individual class is one step toward it, bringing you focus.
There’s a lot of discussion about whether you should workout on an empty stomach or eat a light meal or snack before you workout. One thing is certain, if you’re going to have a full meal that contains a high amount of protein, fat and carbohydrates, you’re better off eating it at least two to three hours before the workout. If eating at that time is not possible, as you get closer to the workout, make the meal lighter and simple carbs with some protein. Otherwise, you might find that you’ll have some stomach problems at the gym. Your stomach needs some of the blood for digestion, so both your workout and stomach suffer in the process.
Whether you live in Houston, TX or another part of the country, want to come to the gym or prefer to workout at home, you can transform your body with my help and the aid of modern technology. There’s no limit to where you can be when you use the magic of today’s technology and my helpful app. It will get you fit and swimsuit ready in no time. It’s created to help you reach your fitness goals no matter what they are.
If you’re reluctant about working out when you’re sore, you may have reason to worry. Then again, you may actually need to workout and get through the discomfort. The immediate thought is to take a rest, but the key to whether workout or not is just how sore you are. If it’s extremely painful to move, not only do you need to set aside your workout, you need to seek medical attention. Unbearable pain is not part of the program and may indicate a serious injury that needs care.
In Houston, Tx, we focus on both healthy eating and exercise. We also pay attention on what you drink, because it affects your body as much as what you eat. Of course, I highly recommend water and preach constantly to avoid sugary drinks like soft drinks. One other drink I often promote is green tea. There are benefits of green tea for both weight loss and health benefits that everyone should consider when checking for the best beverage with their meals. Some studies show that drinking green tea helps decrease body fat. It can significantly reduce not only body fat percentage and body weight, but also belly fat and waist circumference.