Fitness & Wellness

What's The Best Time Of Day To Workout?

What’s The Best Time Of Day To Workout?

If you’ve heard varying opinions on the best time to workout and wondered who was wrong or right, the answer is simple. No matter what time of day you workout, it’s the best time of day. There is no right or wrong answer when it comes to the best time to exercise. There are good reasons for working out at any time of day. The most important factor is when is best for you and when you can do it consistently.

You are unique.

Some people simply don’t function their best in the early morning. It takes a while for them to wake up and be at peak performance. Others love the early morning hours when they won’t be interrupted. If you’re an early bird or have an unpredictable workday that defies scheduling, working out in the morning before the day starts and while you’re at peak energy is best.

Working out at lunch or after work has its advantages.

For some people, the biggest advantage of lunch or after-work workouts is sleeping in for an extra hour. But there are other reasons to workout later in the day. Even though previous beliefs were that working out too late can keep you awake, more recent studies show that it isn’t true. Newer studies show it may help you sleep better. Poor sleep or lack of sleep can increase ghrelin, the hunger hormone, and suppress the creation of leptin that makes you feel full. If you workout in the afternoon, your muscles have warmed up and you still have a high amount of energy, so you’ll have a better workout.

It’s all about scheduling a time and sticking with it.

No matter what time you workout, if it’s the best time for you to exercise consistently, it’s the right time. It’s all about fitting the workout into your schedule consistently and matching it with a time when you have your highest energy level. If your day is consistently interrupted and you never know when you’ll finish work, you’re better off exercising in the morning. Even if your energy level is low, you still can do it consistently.

  • Studies show that hormone levels in the morning make it the best fat-burning time. Some studies show you’ll burn more fat exercising on an empty stomach after fasting overnight.
  • If you workout after your workday ends, you’ll burn off the hormones of stress and can finish your day feeling more relaxed and stress-free. Are you prone to a mid-day slump? Exercising at noon can help.
  • Even if you aren’t a morning person, if your schedule won’t allow you to workout consistently any other time of day, working out in the morning is best. Once your body adjusts to early rising, you might realize that you enjoy it.
  • Put your workout on your schedule so it becomes a habit. Even though some studies show it’s easier to create a habit in the morning, everyone is different. Do what is best for you.

For more information, contact us today at Reggie C. Fitness

How Exercise Can Help You Live Longer

How Exercise Can Help You Live Longer

People in Houston, TX, exercise for a variety of reasons. Some people simply love it. Others exercise to look their best. Still, others love the health benefits and the fact that you live longer when you exercise. It can improve the production of stem cells that repair the body and extend telomeres that protect the cells. Obesity is now the leading cause of preventable death. It can lead to serious conditions, including diabetes. By helping you look your best and preventing obesity, it extends your life expectancy.

Exercise and a healthy diet can keep you looking younger.

Exercise and a healthy diet protect the cells and keep you younger at a cellular level. Exercise lengthens the telomeres. Those are similar to aglets on the end of shoelaces. They keep the DNA from unraveling. The longer they are, the more protection they provide. Exercise also increases stem cells. Stem cells can become any type of cell and repair damaged areas. A healthy diet provides antioxidants that protect the cells. It helps reduce inflammation that can cause health issues.

Exercise can help ease joint pain and improve heart health.

If you sit on the couch and avoid exercise, fearing you might hurt yourself or cause injury, you’re probably doing just the opposite. Exercise helps lubricate the joints and can relieve joint pain. The heart is a muscle, and like any muscle, it needs to get a workout to stay strong. Exercise can increase heart rate and give your heart a workout. It increases muscle strength and helps lower blood pressure too. If you exercise regularly, you probably won’t wear out, but if you don’t, you definitely will rust out.

With just a few exceptions, exercise is for everyone.

If you’ve never worked out previously and the heaviest thing you’ve lifted was the full plate at the buffet, you need to exercise. The key is to start with easier workouts and not to push yourself too hard at first. Learn the proper form for each exercise first. Focusing on your form is vital and can help prevent injury and maximize the benefits. Everyone can do some type of exercise. Some exercises can be done in a wheelchair or bed. It improves circulation and sends oxygen and nutrient-laden blood to all parts of the body.

  • Stress triggers a rush of hormones that prepare the body for fighting or running. If neither occurs, it leads to long-term changes that threaten health. Exercise helps burn off the hormones of stress.
  • Exercise doesn’t have to be calisthenics. It can be as simple as walking. An Australian study showed that when sedentary people started walking 10,000 steps a day, it reduced their mortality risk by 40%.
  • Exercise increases nitric oxide in the body. Nitric oxide relaxes and expands the blood vessels. That reduces resistance and lowers blood pressure.
  • Exercise helps your mental health. It can relieve depression and anxiety. It also helps improve cognitive function and is often used with Alzheimer’s and dementia patients.

For more information, contact us today at Reggie C. Fitness

Pros And Cons Of Going To The Gym With Someone Else

Pros And Cons Of Going To The Gym With Someone Else

If you hate not knowing anyone when you go to some place, going to the gym with someone can make you feel better. It also can help you stick with your workout program in a variety of ways. There are pros and cons to working out with someone else. Knowing someone is going with you makes you more apt to go and is why personal trainers have a high success rate. While they may hold you accountable, if they aren’t dedicated to exercise and want to skip it, or can’t go one day, you may not either.

Being held accountable is a huge benefit.

If you go to the gym with someone else and use them as your workout partner, they’ll hold you accountable in several ways. If someone is beeping their horn in front of your home or waiting at their house for you to pick them up, you’ll make a bigger effort to be ready. One study found that people were 78% more likely to stick with an exercise program if someone called them twice a week.

Workout partners can check your form.

Maintaining the correct form makes a huge difference in the success of any exercise. If you go to the gym with someone and work out with that person, you’ll also be more likely to push yourself and do every repetition, even if you’re tired. You’ll get better results. Working out with a friend will help you try different exercises instead of sticking with the same routine.

Not all friends are good workout buddies or motivating.

If you have a workout buddy who’s more than willing to skip a day or two, you may have a problem. You’ll be holding them accountable, and if they don’t care enough to go, you might skip exercising. It helps to find someone at the same fitness level as you. It provides a more competitive workout. They can drag you down and make you less productive if they aren’t at your fitness level.

  • If you go to the gym with someone, have a backup plan. Your partner may get sick, have an emergency, or be less dependable. If your partner bails, keep up your program.
  • Safety is important. Going to the gym with someone else can make it safer, especially if you go at night. They can be your spotter if you’re lifting weights and provide help to maintain proper form.
  • Working out is more fun if you have someone with you. You’ll look forward to going to the gym when it’s fun. Just make sure you focus on the exercise more than the entertainment.
  • Everyone needs a little praise. A workout partner can provide that. If you’ve struggled with a specific exercise and finally made it through a set of reps, being congratulated is motivating.

For more information, contact us today at Reggie C. Fitness

Workouts That Tone Your Thighs

Workouts That Tone Your Thighs

It’s beach time in Houston, TX. Don’t miss all the summer fun because you’re ashamed of your thighs. Whether they’re too large and flabby, or mushy and filled with cellulite, you can change their appearance. You can tone your thighs and improve other features like your bottom and calves. Even your ankles can make a difference in how attractive your legs are. Many of the exercises improve the entire leg’s appearance.

Work the entire thigh, front, back, and sides.

Leg circles are simple to explain but not easy to do. Lay on your back with your legs outstretched. Lift one leg and point your toe toward the ceiling. Then start creating a large circle with your leg by rotating the leg outward and drawing a large circle in the air. Move your entire leg, keeping your hips still in the process. Draw several large circles clockwise, then do the same number counterclockwise. Lower your leg and lift the other to do the same.

You can’t eliminate cellulite, but you can make it less noticeable with exercise and diet.

Coffee and other foods can aid in creating cellulite, so changing your diet plays a role. Several exercises can help tone the muscles, which hides much of the cottage cheese appearance. Doing squats, particularly goblet squats, can work the inner thighs. Goblet squats start with the feet placed wider than traditional ones and as you bend, your knees turn outward. Side lunges are another exercise that builds muscles and tones the thighs. Make the lunges more effective by holding weights in each hand.

An inner thigh lift tightens the entire thigh.

You can modify all the exercises to work your inner thigh on different planes. Stand on one leg, with the other pointing forward and laying slightly on its outer side. Lift your leg upward slowly about a foot and bring it back down, lightly tapping your toes on the ground. Immediately lift it again and repeat the process 10 to 15 times, then switch legs. You can modify this exercise by laying on your side and lifting the leg on top, then lowering it, tapping your toes on the ground, and lifting again.

  • Side lunges and traditional forward lunges are great for toning the thighs. You can do a reverse lunge, where you step backward, or a curtsey lunge that’s similar to a reverse lunge, but the leg behind goes further to the outside of the leg in front.
  • Step-ups are great for toning thighs. If you don’t have a sturdy bench, exercise step, or chair to use, use the real deal and do a flight of steps. Instead of taking the elevator, take the steps. You’ll burn calories and tone your thighs.
  • Get toned thighs that rival a ballerina’s by doing plies. You can use the ballet plie exercise or go for the gold and learn all the plie positions.
  • Build a bridge to better legs, a tight booty, and rock-solid core muscles using a bridge exercise. Lay on your back with your feet flat on the floor and knees bent. Lift your bottom until your body forms a straight line from your knees to your head.

For more information, contact us today at Reggie C. Fitness

Healthy Eating When You're Older

Healthy Eating When You’re Older

The older you get, the more difficult it is to get all the nutrients you need, so focusing on healthy eating becomes even more important. Activity levels diminish as most people age and so do appetites. Digestive enzymes and stomach acid also reduce, making digestion and absorption more difficult even when you do eat. Some foods are not only difficult to digest, but they’re also difficult to chew if you don’t have healthy teeth, or dentures, or are missing several teeth. To make matters worse, seniors may lack the energy to cook for themselves or don’t cook because they’re living alone.

Seniors may eat less because they require fewer calories.

As you age, your metabolism tends to slow. You have less muscle mass. Muscles require more calories to maintain than fat tissue does. The more muscle mass you have, the more calories you burn. Seniors also tend to be less mobile, too. Not only do they burn fewer calories, but their appetite is also reduced. One way to solve the problem and encourage eating without weight gain is to exercise regularly, whether it’s in a gym with a trainer or just going for a walk.

Medical and digestive issues may prohibit consuming several types of food.

Some health conditions occur more frequently as you age. High blood pressure, heart disease, diabetes, high cholesterol, and osteoporosis are a few. Many of these conditions come with dietary restrictions or they take medicine that interacts with various foods. Grapefruit, for instance, may interfere with metabolizing warfarin, a blood thinner. Food sensitivities, intolerance, and allergies can also develop. They include everything from gluten and dairy to fish, peppers, onions, and tomatoes. Getting a healthy diet plan from a dietician that can help you develop new habits to address your issues is a good idea.

Many seniors don’t have a social outlet.

Meals are social times for many people and eating alone can be even more depressing. Seniors often fail to cook for themselves and eat bits of food throughout the day which often aren’t nutritious. One way to avoid the problem is to share meals with friends of the same age. You don’t have to eat together, just make enough for several people and share. Meal planning and prep can also help by making meals all at one time, so all you have to do is heat and eat.

  • Dental issues can become a problem that isn’t easy to solve. If poor oral health is a problem, smoothies are the answer. Fruit and vegetable smoothies can also be good for people with smaller appetites.
  • Exercise can ward off digestive issues. The body builds a healthier microbiome the more you exercise. Food moves easier through the digestive tract, too.
  • Hydrating is often a problem for seniors. Some people avoid drinking water since it can increase urination and incontinence may be a problem. Others may not feel thirsty. Dehydration symptoms can mimic dementia in older people.
  • No matter what your age, you can’t go wrong by putting a rainbow of color on your plate. Each color represents different phytonutrients that help boost your body’s health.

For more information, contact us today at Reggie C. Fitness

Why It's Important To Time Your Workouts

Why It’s Important To Time Your Workouts

There’s a Goldilocks moment for every activity. It’s the sweet spot where everything is “just right.” When you exercise, there’s the perfect amount of time to do it and the perfect time of day for you to exercise. It’s why I tell clients in Houston to time their workouts. Working out too long can be counterproductive or it can mean you’re wasting time. Working out too little won’t achieve the results you want.

Timing is even more important for some exercises.

If you’re a runner, knowing how far you ran in a half hour can help you calculate how much progress you made. It lets you know how much you’re accomplishing. Circuit training can be timed with the challenge of increasing the number of repetitions at each station. This time the number of repetitions in a specific amount of time can provide you with information about your progress.

Whether you work out at a gym or home, timing your workout can keep you focused.

People often spend a lot of their exercise doing non-exercise things unless they’re accountable for their time. If your workout is created to take 30 minutes, but it constantly takes longer, you might be one of those people. Do you take frequent breaks? Do you stop to talk to others at the gym? Take long breaks between exercises? If so, you aren’t focused and either spend far more time than you should or finish the entire workout because it’s time to leave. You may be “putting in the time” but not putting in the effort, so you’ll get less from every session.

Maybe you’re too dedicated to exercise.

You might be spending more time than you should exercising every day. That can be as bad as not working out at all. That’s especially true if you’re doing strength training. When you do strength training, it creates small tears in the muscle tissue that takes from 48 to 72 hours to heal. When the tears repair, the muscles are stronger. Doing strength training too frequently with no rest between sessions doesn’t give time for the body to heal. That can cause a loss of muscle tone and can make you sick.

  • Spending too long doing a grueling workout increases the stress hormones and affects your immune system for up to 72 hours. Timing a tough session helps prevent that.
  • If you aren’t sure how intense your workout is, consider using a heart rate monitor. If you’re not as active as you should be, your heart rate will be low consistently. If the exercise is intense and you need to cut it shorter, your heart rate will be high.
  • Rapid transitioning from one exercise to another can improve your muscular endurance and cardiovascular health. It keeps you more focused since you have to think quickly.
  • Timing your sessions also includes the time of day you exercise. If you exercise at the same time every day, you’ll develop a habit, and habits are hard to break. That means you’ll be more likely to work out regularly.

For more information, contact us today at Reggie C. Fitness

How Much Caffeine Is Too Much?

How Much Caffeine Is Too Much?

Caffeine before a workout can provide benefits to improve your performance. There’s a point when the caffeine ceases to help and becomes a detriment to your health. Ensuring you don’t have negative consequences is important. A cup of coffee may be just what you need, you can also get caffeine in other forms. Caffeine pills are examples. They can make it far too easy to take too much caffeine which can cause dehydration, jitters, headaches, and an increased heart rate. All of those things can detract from your workout.

What are the positive benefits of caffeine?

As noted earlier, caffeine can improve your performance, particularly for aerobic activities. It doesn’t take much to do that either. Drinking a cup of coffee 60 minutes before working out allows the caffeine in your blood to peak during your workout. Caffeine can improve long-term memory. It can help relieve headaches. Many OTC pain killers like acetaminophen, aspirin, and ibuprofen contain caffeine. Some studies show it may provide protection from Alzheimer’s and dementia and when consumed in coffee provides protection from cardiovascular disease.

At what point are you taking too much caffeine?

You’ll get a boost to your endurance if you have between 200 and 350 mg of caffeine. If you translated that to cups of coffee, it’s about two cups since the average cup of coffee contains between 90 and 100 mg of caffeine. Some people want to bypass drinking coffee or think if a little is good, a lot is better. They often opt for caffeine powder or pills. You can overdose on caffeine very easily by using the powder. It’s so concentrated that one teaspoon has as much caffeine as the equivalent of 28 cups of coffee.

Every is different.

Most people can consume up to 400 milligrams of caffeine in a day and not have side effects. That’s equivalent to two energy shots, five cans of Red Bull, or four cups of brewed coffee. That’s not true for everyone. Some people have side effects with just one cup of coffee, while others may drink energy drinks, pots of coffee, and a few colas with no problem.

  • Caffeine is a diuretic. It can lead to frequent urination and may lead to dehydration. It can also affect the digestive system, causing stomach upsets and diarrhea.
  • If you overdose on caffeine, it can cause far more problems than the jitters. It can affect your heart and nervous system. High doses of caffeine can cause muscle tremors, rapid heartbeat, and seizures.
  • If you don’t like coffee but want the benefits of caffeine, choose green tea. Green tea offers half the amount of caffeine as coffee, but it is loaded with antioxidants and contains phytochemicals that can prevent jitters.
  • Caffeine is addictive and has withdrawal symptoms. Those include headaches. Ironically, you can’t take most OTC pain medications for the headache since they contain caffeine.

For more information, contact us today at Reggie C. Fitness

How To Beat Your Soda Habit

How To Beat Your Soda Habit

Whether you’re drinking sugary colas or even diet drinks daily, they take a toll on your health and your waistline. The caffeine and sugary taste of coke can be hard to beat but it’s possible to overcome the soda habit forever. While the sugar in regular soft drinks is damaging to your body, soft drinks contain other things that can negatively affect your health. They contain phosphorus, among other things. Too much phosphorus in your body leaches the calcium from the bone linked to bone and deposits it in blood vessels and other parts of the body, leading to heart attack, stroke, and more. It’s hard, but you can make the break and be soft drink free forever.

You can start slowly and wean yourself from soft drinks.

It’s hard to do, but you can do it. Most people don’t realize how many colas they drink daily, so the first day, don’t stop. Instead, write down every time you drink a soda. By the end of the day, you may see a pattern. You can drink them with meals or down one every hour. Whatever it is, eliminate one of those times and replace it with water, infused water, tea, or other zero-calorie healthy drink. Do it for a week or until it becomes a habit, then add another time until you don’t drink any.

Go cold turkey.

Before you start, find an alternative drink that doesn’t contain sugar, phosphorus, or other harmful additives. Explore other options, like green tea, herbal tea, coffee, infused water, or just plain water. Stock up on your alternate drink of choice. Why are you giving up soda? Is it to cut down on sugar? It won’t help if your alternative contains sugar or is tea or coffee and you add sugar. Make your alternative fit your goal. Only unsweetened tea, coffee, or alternative will do.

Giving up soft drinks cold turkey can be hard if you’re addicted to caffeine.

If you’re focusing on flushing it from your system don’t choose options like coffee or traditional tea. They contain caffeine. When you give up caffeine, expect side effects, including headaches. Be careful about the pain medication you take for the headache. Many of them contain caffeine and just prolong the withdrawal period or destroy your attempt to kick the habit. Ibuprofen and acetaminophen normally don’t, but always read the ingredients label.

  • If you’re quitting, whether in increments or cold turkey, and have a setback all is not lost. Just start again. As you make it a habit to substitute healthy drinks, there will be bumps in the road.
  • While you’ll cut calories by drinking low or no-calorie soft drinks, studies show even zero-calorie soft drinks can increase your waist circumference and add belly fat.
  • You don’t have to buy expensive infused water; you can make it yourself. Just add slices of fruit, vegetables, or herbs to water. Give it time for the flavor to infuse into the water. It’s almost zero calories and delicious.
  • If you drink soft drinks mostly in restaurants, consider unsweetened iced tea. Most restaurants have that option. Whatever your substitution choice is, stock up on it and have it ready when you want a cool refreshing drink.

For more information, contact us today at Reggie C. Fitness

Quick And Healthy Meal Ideas

Quick And Healthy Meal Ideas

Nobody enjoys cooking during the scorching hot months in Houston, TX. Healthy meals that don’t require that much cooking. Living on take-out isn’t an option. The food is often bad for your health and is loaded with sugar, potassium, and additives. You can make any meal preparation easier by washing and cutting fresh vegetables ahead and storing them in the refrigerator.

You may have to do a little cooking but make that effort worth it.

Use your air fryer to make rotisserie chicken. Set aside enough for the nightly meal and store the rest in the freezer for other meals. Chop the chicken into bite-size pieces and add your favorite chicken salad ingredients. They can include grapes, apples, pecans, celery, onion, red bell pepper, or other healthy options. Top it with a healthy dressing, such as a combo of mayonnaise and Greek yogurt. Put it atop a bed of lettuce or in your favorite wrap.

Tuna or Salmon add some Omega-3 fatty acids to your meals.

Make tuna or salmon salad and keep the house cool. Just open a can and add the ingredients. One salad uses either fish and adds chopped celery, capers, onions, and pepper. Top it with a mixture of mayonnaise and Greek yogurt and put it on a bed of lettuce surrounded by sliced tomatoes. Grilled salmon is delicious with spinach salad as a side pepper, strawberries, and vinaigrette.

Make a “cheat” Gazpacho with canned tomatoes.

Real Gazpacho requires a little extra effort if you’re making it from fresh tomatoes, but you can cut some time by using canned or a combination of the two. It takes a pound and a half of fresh peeled and deseeded tomatoes or 2 ¼ cups of canned. That’s about 1 ½ 14-16 ounce can. Use the “chili ready” type that contains jalapenos or if using fresh tomatoes, chop and seed one small jalapeno. Add ½ cup each chopped onion and red bell peppers, 1 cup of peeled, seeded, and chopped cucumber, 1 medium minced garlic clove, ¼ cup olive oil, and a cup of tomato juice. Put half the mixture in a blender until smooth, then add it back to the bowl. Add in the juice of one lime, 2 tsp each of balsamic vinegar and Worcestershire sauce, a dash of cumin, 1 tsp sea salt, and ground pepper. Chill for an hour and serve with your favorite salad.

  • Whole grain burritos are quick and save time and money when made with canned refried beans. Heat the beans in a pan and warm the burrito shell in a skillet. Top with chopped lettuce, chopped onions, cheese, and chopped tomatoes.
  • You don’t have to reserve eggs for breakfast. A spinach feta scramble can provide a meal for any time of the day. Sautee onions, mushrooms, and fresh spinach. Whip several eggs and add them to the pan. Top them with crumbled feta cheese when the eggs are almost cooked.
  • A rice cooker can make meal prep a breeze. You can make quinoa or rice for main dishes, including salads. Add avocado, radishes, cucumbers, and a cumin-lime vinaigrette to quinoa for a quick summer salad.
  • Who doesn’t love pasta salad? Almost any vegetable can make it delicious. Add any vegetables, cheese, or protein source you want. A favorite of mine includes cheese cubes, chopped celery, onion, tomatoes, and cucumbers. It’s topped with a vinaigrette.

For more information, contact us today at Reggie C. Fitness

How Different Types Of Sugar Compare

How Different Types Of Sugar Compare

Many people in Houston, TX, are cutting back or giving up sugar completely. Does that mean they don’t eat fruit that contains sugar? In most cases, the answer is no. There are many types of sugar, but the first large division is food with added sugar and food with naturally occurring sugar. While not all naturally occurring sugar is necessarily healthy, most food with it also contains fiber. Fiber slows the absorption of sugar into the bloodstream. That helps eliminate blood glucose spikes and a rush of insulin, which can lead to insulin resistance and the accumulation of belly fat.

Monosaccharides are sugar’s simplest form.

Glucose, fructose, and galactose are the three simple forms of sugar. Other types of sugar are made from those three simple forms of sugar. If two different monosaccharides combine to create a new sugar, it’s called a disaccharide. Glucose is commonly found in plants. It’s what the body uses for sugar. Fructose, another monosaccharide, is also found in fruit, but also some root vegetables, and honey. Galactose is similar to glucose but found only in peas.

Common disaccharides include sucrose, lactose, and maltose.

Sucrose is another name for table sugar. It’s created from sugar beets or sugarcane. It is one part glucose and one part fructose combined. Lactose is the sugar found in dairy. People who are lactose intolerant don’t have enough lactase to break it down to the simple sugars’ glucose and galactose. Maltose is a naturally occurring byproduct when carbohydrates break down, like after the starch breaks down when plant sprouts. It’s in sprouted grain.

Sugars that are combinations of glucose and fructose can damage the body.

Both glucose and fructose absorb into the bloodstream in the small intestines. Glucose raises blood sugar levels more quickly. Glucose enters cells after insulin is released, where it’s either used for fuel, stored in muscle tissues, or goes to the liver for storage in the form of glycogen. Fructose doesn’t raise insulin levels as quickly. It goes directly to the liver and the liver stores it and later converts it to glucose. When glucose and fructose, it increases the amount of fructose absorbed. It’s unhealthy to eat the two together. It occurs with table sugar and other types of sugar, like high fructose corn syrup.

  • Excess fructose causes the liver to become overburdened. It only occurs with added sugar and naturally occurring fructose doesn’t have the same effect, possibly from a different combination of glucose and fructose.
  • High fructose corn syrup—HFCS— is widely used in products with added sugar. Table sugar is a 50/50 combination of glucose to fructose, while HFCS ranges from 55% fructose to 90% fructose, making it even more damaging.
  • Both food with added sucrose—table sugar—and HFCS are bad for the body. Naturally occurring combinations of fructose and glucose don’t have the same effects and provide nutrients.
  • High amounts of fructose can create metabolic disease, nonalcoholic fatty liver disease, and raise triglyceride levels.

For more information, contact us today at Reggie C. Fitness