Indoor Fitness Routines To Jumpstart Metabolism This Year
Weight loss in Houston, TX can be easier when you use indoor fitness routines that burn calories and boost your metabolism. When you increase the calories you burn, it makes weight loss easier. Some cardiovascular exercises like running burn lots of calories while doing them. However, those calories come from burning both fat and muscle tissue. The more muscle tissue you have, the easier it is to lose weight. Muscle tissue requires more calories to maintain, so the more muscle you lose, the slower your metabolism becomes.
Do strength-building exercises.
If running burns some muscle tissue to slow metabolism, doing muscle-building exercises acts oppositely. Lifting weights burns many calories while you do it and builds muscle. The extra muscle boosts your metabolism, so you burn more calories 24/7. Building muscle tissue also makes you look thinner even if you don’t lose weight. Muscle mass weighs more per cubic inch than fat tissue does. If two people weigh the same but one has substantially more muscle mass, that person will wear a smaller size and look thinner.
High intensity interval training—HIIT—triggers afterburn.
Get in shape faster by doing HIIT workouts. HIIT isn’t a specific exercise but a way of doing any exercise. You maximize the calories burned when you exercise at peak intensity, but you can’t do it for long. By alternating your intensity between maximum intensity and a less intense recovery pace, you burn more calories and continue to burn calories after the workout ends. After the intensity of the workout, your body increases oxygen consumption for repair and cools back down to a resting state. That increase is called EPOC—excess post-exercise oxygen consumption. It keeps your metabolism high for hours, increasing calories burned by as much as 15%.
Do compound exercises and circuit training.
Just like HIIT, circuit training can increase the calories you burn. You trigger EPOC, but only if you shorten rest periods between sets. Compound exercises, ones that work several joints, muscles, and tendons, also increase the calories you burn. The more muscles you use, the more calories you’ll use. An example of circuit training that uses compound exercises is a circuit containing jump lunges, burpees, and squats.
- Don’t do more than three HIIT sessions in a week. Give yourself at least a day of rest between sessions. If you’re exhausted mid-session with only one day’s rest, space sessions two days apart. Your body needs time to recover.
- Get adequate sleep. The magic of muscle-building takes place when you sleep. If you don’t get enough sleep, it also disrupts hormones. Your body makes more hormones that keep you hungry and fewer satiety hormones.
- The more intense the workout is, the more it temporarily increases your metabolism. Just walking faster can boost your metabolism if you do it regularly.
- You’ll burn more calories by drinking more water. It can boost your metabolism if you’re slightly dehydrated. You’ll also eat less, consuming fewer calories. Always check with your healthcare professional before starting any exercise program.
For more information, contact us today at Reggie C. Fitness
People who exercise with me at RC Fitness in Houston, TX, whether online or in person, understand how important physical activity is. That’s why they stick with a regular exercise program. They know they need all types of fitness, which include flexibility, endurance, strength, and balance. They use our guided program. Exercise does more than help you look fabulous. It has enormous health benefits that make you live longer and improve the quality of life.
Not everyone eats breakfast. Some people don’t care for it and prefer to start eating later. Others find it too time-consuming and impossible to fit into their schedule. Some people substitute a healthy breakfast with a donut and coffee. That’s not the fuel of champions. You need nutritious food that keeps your energy high without peaks and valleys. There are easy breakfasts that are lower in calories and high in nutrition. You can make some dishes the night before and reheat them in the microwave in the morning.
Some people in Houston, TX think that starving yourself is the only way to attain weight loss. Nothing could be further from the truth. If you try to exist on a diet that’s too low in calories, the body attempts to conserve energy to ensure enough for vital functions. It slows metabolism and makes loss harder. The key to losing weight is adequate nutrition. Many foods can satisfy your hunger, keep you feeling full, and boost your metabolism, so weight loss is easier.
You won’t get healthy by eating all junk food and topping the meal off with a carrot stick. You need to ensure you have nutritious food at every meal and minimize the food that’s not good for you. That requires your eating habits to change. Once something becomes a habit, you don’t have to think about it. You automatically do it. You can change a little at a time, making small changes every few weeks, or jump right in with both feet and change your diet entirely. The key to good health is consistency.
It’s hard to match the satisfaction junk foods offer people in Houston, TX. Most diet foods pale by comparison and fail to satisfy cravings. Cravings start in the brain. It’s part of the body’s reward system. Hunger pangs begin in the hypothalamus, located at the base of the brain. The center of the brain contains the reward system. It helps keep people alive and guarantees the continuation of the species. Those systems control eating, sleeping, sex drives, and the fight or flight response. It triggers the release of dopamine, the feel-good hormone. Sugar is one trigger. Your memory of emotional moments also triggers cravings.
You may have heard about your BMI, maybe even from your doctor. What is it? Does it give a good picture of how healthy you are? BMI is an acronym for body mass index. It compares your height to weight to determine whether you’re underweight, average, overweight, or obese. BMI charts exist for men, women, and children. It’s a quick way for doctors to identify changes in your body that might indicate a health issue or point to issues like severe obesity or other weight issues. It’s not the final answer.
The definition of being fit is personal. Each person determines their goal. Ways of staying fit are just as varied. Some people, like the family of warriors at RCFitness, use online services or private and group training to achieve that goal. One way that’s encouraged is to walk more. A movement encouraging walking 10,000 steps each day grew significantly these past few years. Why has it become popular? Is there a reason 10,000 steps are better than 5,000 or 15,000?
Looking great is one of the goals of people in Houston, TX. They want a toned appearance achieved with weight loss and improving muscle tone. It’s not easy to burn fat and build muscle simultaneously. You need to ensure the weight you lose comes only from body fat. If you’re overweight, exercise will help you firm and tone muscles, but you also must eat fewer calories than you burn to lose fat. If you only diet, you may lose fat but still look out of shape. Doing both in the right combination provides the look most people want.
When people workout at RC Fitness in Houston, TX, they expect to work hard and eat healthier to lose weight. That doesn’t mean that weight loss has to be difficult all the time. There are sneaky ways to burn more calories and shed extra weight that you can start using today. Making small changes in your lifestyle, like taking the stairs instead of the elevator or parking further from the store and walking, can increase the weight you lose and improve your fitness efforts. Even simpler is drinking a glass of water a half hour before eating. Studies show you’ll eat less and feel fuller faster.