Cardiovascular Conditioning For Improved Endurance
Maximizing your workouts helps you achieve your goal faster. Unfortunately, not everyone has the conditioning and endurance to do it. In Houston, TX, people overcome the problem by focusing on boosting their cardiovascular fitness. All types of fitness are vital for good health, but aerobic conditioning is at the top. If you don’t have an adequate oxygen-laden blood supply to your extremities, your workout won’t be as effective, and you may have to quit sooner.
Warm your muscles and move frequently.
Before you start any fitness session, do warming-up exercises first. Warming-up increases circulation without putting immediate high-intensity demand on your heart. That protects your body from a sudden increase in blood pressure. You can get cardiovascular benefits if you work at a desk or sit frequently by getting up and moving about for five minutes every hour. It lowers your blood pressure and blood glucose levels. It helps keep them lower and maintains cardiovascular health.
HIIT—high-intensity interval training—improves your endurance quickly.
HIIT is short bursts of maximum-intensity exercise followed by an equally long or longer recovery pace. You can use this method for any exercise, but most people use walking or running. It builds cardiovascular fitness faster. If you don’t have time for a full workout, 15 to 20 minutes of HIIT provides the same cardio benefits as a half-hour workout. You can even use HIIT with strength training to get cardio benefits as you build strength.
Just move.
You can build cardiovascular strength using any exercise, and you don’t always need a gym. Park further from the store and do HIIT walking as you head toward the store. Take the stairs instead of the elevator. Run up several steps, then slow your pace for the next few and alternate back to top speed. You can even use HIIT when you do strength training. Do several push-ups in rapid succession, then a few at a slower pace to allow you to catch your breath and lower your heart rate.
- Supersets build cardiovascular endurance by combining two or more exercises. You do them without resting between sets or cutting the time shorter. Moving from a set of bench presses to a set of push-ups without rest between the two is an example of supersets.
- Using exercises with explosive movements can help build cardiovascular health and boost endurance. Squat thrusts and burpees are two examples. Running up and down the stairs as rapidly as possible until failure is another.
- If you love to dance, you’ll improve your heart health when you indulge yourself. Fast dancing compares to HIIT workouts. Sometimes, you move more conservatively and push your body to the limit other times.
- Try lunge walking at home. If you’re doing housework, try doing it as you lunge walk. It can make it more fun. When you pick up clothes off the floor, do a plie squat. Turn everyday movements into exercise and do them faster to boost your cardiovascular system.
For more information, contact us today at Reggie C. Fitness
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