I love working directly with clients in Houston, TX, but also love my online clients and hearing their input. I always congratulate them and tell them that any change starts by beginning the transformation process. Taking that first step is the toughest part, whether you’re changing your body or lifestyle. If you haven’t started yet, isn’t it time to treat yourself to looking and feeling great? There’s no better time to start than now.
Little changes often include educating yourself.
Yes, I know I give you meal plans, but those are just to help you while you’re learning some of the changes that lower your caloric intake and boost your nutrition. These are plans that fit your goals, whether it’s to melt away fat and build muscle tissue or just get healthier. It won’t be long until eating healthy becomes a habit and you can go anywhere and eat without dumping your progress out of the window. In fact, even if you overindulge one day, it’s just one day and you go back to eating healthy the next. Just make those days few and far between and you’ll be fine.
If you’re not ready for the whole program, start with something.
You don’t have to start with the whole lifestyle change program of healthy eating and regular exercise, but you do need to start somewhere. If you aren’t ready for the total workout or healthy eating, start on your own by taking walks every night. Every week increase your speed and distance. Maybe you just go one block further and slightly faster, but you’re improving with each change. You’ll know when you’re ready for a full workout and that’s the time to strike, while the iron is hot and you’re full of enthusiasm.
Make some changes to your eating habits as a start.
If you do nothing more than cut out food with added sugar and processed food, substituting whole foods and a variety of vegetables and fruit, you’ll be on your way to a body transformation. Add a program of exercise and you’ll start seeing that transformation. While it will be slower than if you had a program designed specifically for your needs, it will happen.
- Normally, once people start on their own and start seeing small changes, they crave the complete transformation program where they can see bigger and better changes.
- One important part of any lifestyle transformation program is motivation. It’s what’s often lacking in most “do-it-on-your-own” programs. I provide complete support and motivation by holding you accountable.
- Try something for four weeks if you’re not sold on making changes. It’s tough, so focus on just this one thing. Give up food with added sugar, which includes ice cream, cake, candy, cookies and even soft drinks and fruit drinks. See how much better you feel after just four weeks.
- I provide the tools so you can transform your body anywhere. Since most people have their cell phone with them wherever they go, I provide a complete program you can load to your cell phone. See what you’re missing by going to Reggie C Fitness for online training.