This Online Program includes the following:
-Flexible Meal Plan to reduce likelihood of boredom with meal options
-Detailed Workout Routines for inside and outside the gym, given in the same format as my in-person small group training classes
-Private workout videos that give you detailed information about each exercise. As well as periodic exclusive video updates for RCFitness Members to help on your journey.
-Guidelines on how to get the best results from the program