If you want to ensure you’ll have time to workout, add exercise to your weekly schedule. If you leave it to those free moments or when you have a break in the day, the chances of you doing it become slimmer. Just like any appointment, it should take priority for that time slot. Also, like any appointment, if there’s an unexpected commitment that needs that time slot, reschedule it for that day.
You can make it even more compelling by scheduling your workout with a friend.
There’s a lot to be said for having a workout buddy, whether you workout in the gym or in the comfort of your home. Having a workout buddy can motivate you, because you have another person depending on you to join them. It’s one reason personal trainers are so successful. Just knowing you’re meeting with a personal trainer boosts the potential for you to go to the gym and holds you accountable. Find a friend who will also add a workout to their schedule.
If you don’t put it into your schedule, you’ll end up skipping it some days.
While skipping a workout once every few months won’t destroy your program, once you start missing workouts, it’s easier to do the next time and then the next time, often for less than important reasons. Putting it in your schedule helps you choose the best time of day for your energy level. Some people are day people who do their best first thing in the morning, while others love the stress relief after they get off work. You get to choose the time when you schedule it.
Putting your workout in your schedule and noting the type of workout you do makes it more efficient.
If you’re like most people, your life is flooded with attention grabbers that can take away your focus. Having your workout in your schedule and identifying the type of workout can save loads of time. It’s ready for you to go without the hassle of trying to figure out what to do next. If you use our RC Fitness online training, you’ll have your own dashboard that tracks you. All you have to do is set your phone to alert you to your appointment with the gym and it’s ready with your workout for the day.
- It takes more than just a workout program to have the body you want. You have to eat healthy, too. You can do that and have all the information at your fingertips with RC Fitness programs.
- Depending on your program, you might want to schedule time with the online transformation team. It’s just as important as working out and can provide one-to-one accountability.
- Your program will be as important as you make it. If you schedule it into your weekly activities, you’re reconfirming its importance.
- The online training at RC Fitness makes it easy to add to your schedule at a time that works best for you. The gym is never closed when you workout online with Reggie.