I heard about Reggie from a co worker and I was like oh ok.. well like most women I was going on a trip to Miami thinking I was gonna get fit real quick! Well after the trip I came back! It was the best decision I’ve ever made.. it changed my life in more ways than one. Not only did it change me physically but, mentally and spiritually! He’s passionate about what he does and it shows through all his clients.. 3 months has now turned into 2yrs… I’m a client for life.
We live in a society where we are treated with food. Whenever I did well in school we went to my favorite restaurant, or I was able to get my favorite snacks. I wasn’t taught portion control especially since my mom made me eat all my food because I couldn’t get up from the table til I did. Losing weight has always been a struggle for me. Reggie has taught me portion control and the importance of toning while losing the weight. Reggie works alongside hundreds of women daily but he remembers each of our goals and makes sure we achieve them. He also teaches us proper form. I have gained self-control, self-confidence, self-worth and higher self-esteem. This is the absolute best decision I have made in my life.
Honestly I never really had to work hard for my body. I naturally always had a athletic build. So a few years a go I was diagnosed with urticaria ( hives) due to a reaction. But unfortunately for me, my allergist couldn’t find what was making me react. So they put me on steroids to suppress it. It worked with an additional 50-60 lb weight gain!!! Imagine how I felt, battling my allergies and the weight! Not to mention I never really had to work hard for my body I had to begin with ,so imagine my position. The final straw was when I went to the doctor and I weighed in at 230!!! Something had to change. I began researching online (mind you I had no social media) but I stumbled across Reggie. When I say it was the best decision I have made, I mean it! I came in with fictional weight loss goals ( I just want to loss my sides , just want to loss 20 lbs) lol 60 lbs later I’m hear. Reggie has instilled health and fitness as a life style change for me. I went from never working out to doing so 6-7 days a week!! It doesn’t get easier you just get stronger!! Now I look on the outside as fabulous as I’ve always felt on the inside !!! Not only did it physically and mentally change me,my health as improved tremendously!!! I have not had a reaction in 2 years!!! I was also at risk for high blood pressure and that is gone!
“I’ve always enjoyed a good workout but the minute I walked into Reggie’s studio I knew I was about to be on a whole new level. I felt his passion for his work instantly and that has always driven me to try my very best with every workout. I needed the push to get over my own plateau and Reggie was definitely there to push!! Always with a new workout to challenge me, I strive to meet his expectations because I know he won’t steer me wrong. Abs were always something I skipped during my own workouts because they were hard and sometimes a little boring to me, so we made abs my main goal. With Reggie’s guidance I was able to develop core strength that I’ve never had and saw my very own set of abs before me. Reggie knew exactly how to get me there, with a balanced diet and rigorous workouts. HARD work paid off! I’m happy to be part of his fit family and call him, along with other ladies in the studio, my friends. I look forward to reaching new goals alongside Reggie.”
For years I participated in high impact aerobic and kickboxing classes and continued to eat unhealthy without any strength training!!! I had it all wrong…..until I met…HIM..the no nonsense Trainer Reggie Collier!! He is the the most influential person I have ever met. He’s said so many things to me that has been beneficial for me. One statement will be branded with me always ” If it doesn’t challenge you, it won’t change you “. Truer words were never spoken…it is impossible to even spell Challenge without spelling Change !! 32 lbs may not seem like a lot of weight loss, but it was for me, because I gained 100 lbs of confidence. He encouraged me to participate in the 30 day Challenge, and as difficult as it was..in conclusion you realize, it’s not Reggie’s challenge, its my challenge against myself. …When everything feels like an uphill struggle…think of the view from the top..I’m 69 yr old…but I can still learn from somebody 30..I don’t have ” Good” results from Reggie Collier and Signature Physiques..I have “Great” results !!!
I walked into Signature Physiques with a vision and plan. I heard about Reggie C Fitness thru a coworker and saw her transformation right before my eyes. Before meeting Reggie I already had all the confidence he would help me reach my goals. I started in November of 2015 and from the moment i entered his studio, I have not looked back. Signature Physiques is not just a place to lose weight, you gain a whole new family. The gym is filled with inspiring women who are working toward the same goals you are. I’ve never been to an all girls gym before like Signature Physiques. I was scared it would be more of a competition than a support system but I was completely wrong. Reggie doesn’t only teach you that you are able to reach your goals with hard work and dedication but he gives you a whole new mindset on life. I never thought I would be a girl that would have transformation pictures to talk about. Here I am a year later giving fitness and health advice to family and friends. There is no room for excuses at Signature Physiques. You will have dozens of women letting you know that you are able to do the same things they are, regardless of your fitness background. Reggie C Fitness has changed my life in more ways than one. If you have determination and just need direction and support Signature Physiques is the place for you.
I joined Reggie C Fitness because I wanted to get back in shape. I expected to be challenged but I did not expect a community of friends and the transformation of not just my body but my mind as well. What I love about Reggie C fitness is from day 1 he has goals and a plan for you in mind. It’s wonderful and encouraging to have a trainer that believes in me more than I believe in myself. There is no limitation on how far we could progress because Reggie is always creating new workouts and goals for everyone.I started off slowly coming every now and then but as soon as I committed to the process I saw phenomenal results. Even more amazing, I did not crave the foods I used to. Days I would eat a “cheat meal” I would feel groggy and tired. I became stronger, faster and loved the way I looked and felt. I did not undergo a huge weight loss but my body became very toned as my body fat continued to lower. Before Reggie I did not know how to be healthy or what to do at the gym. Now I not only have a strong support system with the women in the gym but fitness knowledge and tools to use to continually progress in and out of Signature Physique Studios. There is no other trainer like Reggie C fitness. Sig Physique is not just a fitness center we are a family and everyone keeps everyone accountable. For someone like me who needed that extra encouragement and motivation Reggie stepped in and I cannot go back to where I was before.
I walked into Signature Physiques merely looking to lose weight but instead I have gained a whole new perspective on life in general. Reggie met me where I was and guided me to where I needed to be. He saw potential in me that I didn’t even see in myself. He holds me accountable when slack off and cheers me on when I’m making great strides. Through his innovative workouts and customized meal plans to meet my specific body needs I was able to ascertain body goals I didn’t even believe were possible. Reggie has truly been a blessing and helped change my entire life style. He has made me a believer in the phrase “Don’t wish for it, work for it!”
INSPIRATIONAL FEAR: From Pop Warner to College I was a Cheerleader and ran track…I was always active. Then life happened, I started working which of course means sitting in front if a computer for hours and eating out for lunch and dinner not counting the donuts for breakfast. In 2012 I hit my heaviest -190 lbs size 16. I knew that with my family history I needed to make a change so I started on what I called Operation: Get It Together! I started at a bootcamp along with other activities and got down to 160 size 12, quit working out because I was content. It was 2015 when I saw a dear friend Tangela and she looked AMAZING! She told me she was doing this Body Transformation with a trainer named Reggie Collier at Signature Physiques. She encouraged me to just try daily Bootcamp classes at the studio so Sept of 2015 I signed up. In Jan of 2016 I took the leap and became one of his clients (weight lifting). Of course he put me in the ‘Heavy Litters’ group, that was Inspirational Fear. Two weeks in he asked me to take part in his 2016 8 Week Body Transmission Video and I thought he had lost his mind but Reggie has a gift of seeing the potential in people when you don’t even see it in yourself. At the end of 8 weeks I went from 152 size 12 to 127 size 4. Reggie teaches you the fundamentals of weight training and nutrition and comes up with the most creative work outs. It is then up to you to maintain where he takes you physically and mentally. Trust me, when he sees you falling off he will BE SURE to let you know. THAT is the Inspirational Fear that keeps me coming back for more. Thank You Reggie and Signature Physiques Xoxo Crystal ‘CeCie’
Wow!! What can I say about this continued fit journey?!? It’s truly hard and very rewarding!! I say hard because it challenges me everyday to do the right or should I say make the best decision to conquer this journey mentally, physically, and spiritually which was very hard for me to do but I did it!! Rewarding because first, my trainer, Reggie Collier truly is amazing and very passionate about his craft!! Reggie will push you way beyond your limits and goals that you set for yourself!! Even when you tell him this is heavy…this is hard…this is too much(smh)…I’m tired..I’m exhausted and etc..he gives you this look first, then he encourages you to keep pushing…and it works!! Also, you get the self confidence inside and out that you as a person never realized you needed!! This is a never-ending journey for me, and with Reggie Collier, I’m ready to take it to the next level of greatness!!!💪🏽💪🏽💪🏽
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