How I became a “Beauty That Is A Beast”. My best friend owned a crossfit gym and I had been doing that for about three years when her job transferred her to Alabama and she had to close down. I had been in a funk for 8 months trying to find a place where I fit in and ran across my cousins transformation pictures. I stalked her page for a while admiring the sisterhood that she and the women had at the gym. I found the courage to come and join. I have to say, this is by far one the best decisions I’ve made in my life. At 40 plus, I am healthier than a teenage athlete with bad knees. LOL!! This place is a stress reliever for me. I love that it caters to women only and we can be ourselves. Last but certainly not least. I could not ask for a better training family. Reggie is a package deal!! He comes with a loving and understanding Fiancé, beautiful baby girl and over 100 fit sisters!!! His work ethic along with his kind and respectful demeanor put him ahead of his peers. Every time I’m in that gym I can hear him saying “Nikki they don’t work harder than us” that just motivates me to want more. I love my FitFam

I tried a few times on my own to lose weight, but never really had major success due to a lack of great guidance or the tools needed to actually be successful. Running across Reggie has been one of the greatest things that has happened to me in Houston, and as what I believe to be Houston’s best female trainer, he has given me great guidance, accountability, encouragement, and every tool needed to reach my fitness goals. What began as a quest to FINALLY “lose weight” 30lbs to be exact) has turned into something much greater than a desire to decrease a number on a scale. I am in better shape physically and aesthetically than I was as a high school cheerleader, and I now desire to be healthy, fit and implement overall wellness into my lifestyle, while constantly improving my physique along the way. Reggie has also helped me understand the importance of nutrition and eating according to my goals, which has been a major key to my transformation.

The most important transformation that has taken place over the last nine months since training with Reggie has been the transformation of my mind. I no longer believe in limits, and I know that whatever my mind perceives, my body WILL achieve…with discipline and a relentless work ethic. In addition, Reggie has built a safe, exciting, encouraging community of women who motivate and hold each other accountable daily. Fit sisters turn to fit family, and it is impossible not to want to do or be great when surrounded with so much positivity and accountability. Reggie is able to meet you where you are, and has a way of pushing you to exceed well past wherever it is you THOUGHT you wanted to be. His attention to each client’s individual fitness and nutrition needs is conducive to our overall growth, success and improvement in strength and aesthetics.

Six months in I was down 30lbs and 10% body fat. Nine months in, I achieved a 50+ lb weight loss, shed a ton of body fat, built muscle, a shape, strength, endurance and confidence AND saw my body fat percentage reach the teens. I can’t wait to see what my 12 month transformation will bring, and beyond! I look forward to growing and glowing with Team RCF in the future!

I really didn’t know what I was signing up for when my friend and I walked into the doors of Reggie C Fitness. I had already run a marathon, did a competitive bike ride, and actually THOUGHT that my body was in the best condition that it could possibly get to when I met him. I had NO idea of what I was capable of achieving. I thought heavy lifting was for girls that wanted to look “manly”. But to my surprise, it took my body to levels that I had NEVER seen. His work ethic is unmatched. He is passionate about his craft and his quest for excellence pushed me to give my best. I recommend him to anyone who is serious about starting or strengthening their fitness journey.

I have been trying to lose weight for almost 10 years now.  I was comfortable in my skin, but one day, I went to the doctor and was informed that if I didn’t lose weight, then I could suffer from health complications in the future. I knew that if I didn’t want to develop diabetes, hypertension, or any other weight related ailment, then I had to do something different. I would start different journeys to a healthy lifestyle…from fad diets to Weight Watchers to workout challenges that I found online, to countless gym memberships; journeys I never completed. Then, one day, a friend told me about Signature Physiques. She told me that it was an all-women’s gym that offered boot camp classes. After my first boot camp class, I knew Signature Physiques was the right place for me. I was among women from different backgrounds with the same goal in mind; to become better versions of themselves.

After months of boot camps, I decided that I wanted to start small group trainings with Reggie. My first small group training session was beyond challenging and afterwards, I felt like I was near death. Muscles hurt that I didn’t even know existed! As I was leaving, one of the ladies asked me if I was coming back. I must admit, my body screamed “NO” but I made up mind that I wasn’t giving up.

Reggie challenged me when I thought that I couldn’t do it. His encouraging words and those of my fit sisters helped me through every dreadful rep. Here I am now, 30+ lbs lighter and down 11% body fat, and I feel like a totally different person; not just physically, but mentally as well. Training with Reggie has brought me so much confidence and has reinforced that I literately can do ANYTHING that I put my mind to. All I have to do is DO IT! I have learned a lot as well. Reggie not only demonstrates but he educates. I have learned what food is for, what it does to my body and how it translates to my overall health and ultimately contributes to what I look like physically! I also have a better understanding of the importance of weight lifting. I once believed that if a woman lifted weights, she would look like a man. I was COMPLETELY wrong! I’m addicted to weight lifting now and I see how important it is to obtain the lean figure that I have always desired.

Thank you so much, Reggie!

I have been on some type or form of diet since I was a freshmen in college. My weight just seemed to fluctuate throughout my entire adult life and I was never truly comfortable with my size. I tried quick weight loss programs and they worked, but the results were temporary. I tried the Lemonade cleanse and it worked, but the weight came back and brought more with it. One day I decided that I needed a permanent solution to my weight problem and I had seen a few of the women Reggie helped with body transformations so I reached out via social media and my life has changed for the better! Honestly I wasn’t fully committed to the program at first and I must admit that the challenge of the workouts got to me and I quit. Some time passed after I left and I noticed that I was experiencing shortness of breath whenever I did any physical activity (climbing the stairs or running short distances) and once again I had gotten uncomfortable with my own body. It was then that I made up in my mind that I was going to come back and not only train with Reggie but I was going to commit to this healthy lifestyle. One of the best decisions I have ever made was committing to this fitness programs. Reggie has helped me to establish goals and move beyond what I thought I was capable of doing. Everything about his program is specialized and is geared towards the individual. Initially when I came back I was just looking to lose 20 lbs. but Reggie has a way of pushing his clients beyond their goals and 50 lbs. later I’m still setting and crushing new goals!

To say this has been one of the most worthwhile goals I have ever set for myself is an understatement. Initially when I started training with Reggie, I just wanted to lose 30 pounds. Well, 70 pounds later, I’m still there. The atmosphere at Signature Physiques is something special. It is all women, mostly minority, working on bettering themselves. I have never been around so many encouraging, genuinely nice and giving women in my life. My heart swells every time I think about it or walk through those doors. If you want to transform, if you want to push yourself, if you really want to improve, if you want those gains, if you want that physique you know is hiding beneath your doubt of self, if you’re really ready to put in work, then contact Reggie Collier at Signature Physiques!!! “He gone get you fine”!!!

Building and maintaining a nice well-toned body requires hard work and dedication. I’ve had other trainers before Reggie, they don’t compare. The difference? He pushes you further than you thought you could go. Even when I don’t want to do another set or lift an additional 10, 20, 30 pounds, he pushes me through it. Unless you’ve done serious HW on how to train, your muscles will become bored, you will plateau. Reggie has already studied and researched and done your homework for you, he knows exactly what you need and when you need it. He monitors everyone’s individual goals, progress, weaknesses and strengths. You just have to trust Reggie and the process and you are guaranteed success, Reggie delivers. He will have you sore every day. I started out thinking the workouts would get easier, they really don’t, they are always a challenge, and that’s what your body needs. Your muscles will NEVER be bored, on the contrary, they will be excited, literally, jumping. And not only will you have an amazing trainer that believes in you, you also have all the support, motivation, and encouragement from the ladies working on their own individual goals, just like you, at your side. Its team work, women empowering women! Everyone at the gym is your cheerleader! Reggie lives what he teaches, he is the guy to get you in the shape you want. Whatever your goal is, lean out, tone, gain muscle/bulk, he can do it, he’s your guy!