Fitness Is Mental

%image_alt%You may think that getting fit is all physical, but fitness is mental, too. Belief in yourself and your abilities is just as important as knowing the right exercises to use and how to eat healthy. It’s a three legged stool that will be unstable unless each leg is strong. I can help you learn the right type of exercises, teach you how to eat healthier, but unless you have the resolve, you won’t put forth the effort it takes for success.

When you believe something is true, you make it true.

You are what you think you are. That’s right! If you think you’re meant to be overweight, you’ll sabotage all efforts to shed those pounds so you’ll always be right. If you believe that the extra weight is temporary and you have the ability to change, that makes all the difference. Change starts with belief. Even if you don’t have a firm focus on who you can become, I can help you. I believe that you were meant to be fit and know you’re capable of achieving more than you ever dreamed possible.

Sometimes you have to see results before you really believe they’re possible.

Seeing is believing. That’s why results are so important and why I help you achieve them faster than you might on your own. Too many fitness programs are abandoned before the person ever sees any results, even though they’re actually taking place in their body. I won’t let you give up and will do what it takes to get you through the toughest part, so you can see the results faster and have that burst of motivation it takes to achieve your goals.

If you can believe it, you can achieve it.

No matter whether you’ve tried before and failed, you can do it. You now have me to help you achieve your goals and I won’t let you fail. I’ll believe in you until you can believe in yourself. I’ll show you how to make smarter choices when it comes to food, but I won’t show you a diet because diets don’t work. Instead, I’ll teach you how to make substitutions, such as eating frozen mashed bananas instead of ice cream. (It taste just like banana ice cream!) Say good-bye to fried foods and hello to delicious whole foods. Most people love their new way of eating and never feel hungry or deprived.

You’ll have fun while you shed pounds. Working out should be renamed “Fat destroying fun.” Getting together with a group to boogie away fat not only provides lots of support, it also creates solid friendships.

You’ll feel fantastic after just a short time. You’ll ache at first, there’s no doubt about it. You’re waking up some of those muscles you’ve barely used. But after a short time you’ll only notice how great you feel.

You’ll not only look sexier, you’ll feel sexier too. Everyone will notice that you’re getting hotter by the day.

You’ll be doing your health a favor. Regular exercise and a healthy diet can help prevent serious conditions such as high blood pressure, diabetes and heart disease.

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