Products

20 Minute Booty Building Workout

Want to build a bigger BOOTY?!

This program is intended for anybody needing to create a greater, round, conditioned, and lifted butt. A great deal of ladies believe it’s difficult to go from a flat booty to a solid lifted butt, however that is precisely what I’ve done and that is precisely what this program is intended to help you do. With the correct activities and legitimate sustenance it is totally conceivable to manufacture and reshape your goods. This program doesn’t require an exercise center and you can include dumbbells and resistance bands to help you achieve speedy changes to your lower body. Every session ought to take about 20 minutes to finish and they are all activities that I utilize.

What you get:

-Workout program with the majority of my best exercises that concentrates particularly on working round, lifted glutes and conditioned legs
-Nutrition advice
-My top tips to help you get the most out of each workout
-Tips for consistent motivation
-Detailed demonstration of each exercise.
-Cardio recommendations

Contact info@reggiecfitness.com for inquires.

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TONING YOUR UPPER BODY!

Say GOODBYE to those Jiggly Arms and HELLO to Spaghetti Straps!!!

Would you like to finally be able to wear thinned strapped, or even strapless, tops and dresses? Do you not have the time or finances to go to the traditional gym, or even hire a personal trainer? Do you travel a lot for work? Well if this sounds like you, this home based workout would be perfect for you!

Throughout my career as a personal trainer, I’ve encountered many women that either would love to workout with me but don’t have the funds or time; or they don’t like the atmosphere of a gym, so they’d rather do something more personal and in their own comfort zone. So I’ve decided to create a number of eBooks to assist with that so that women like you can get the results I produce with my clients without stepping outside the comfort of your homes.

How Will This Book Get You into those Spaghetti Straps?

In this book I’ve put together exercises to directly work on your arms and shoulders. I have given you a combination of dips, push-ups, presses, and a little cardio exercises to cover all areas of the arm including the shoulders and a little calorie burning (because a little cardio never hurt ‘no one!…LOL).

What these exercises target:
Biceps: the large muscle in the upper arm that turns the hand to face palm uppermost. The muscle right on top of the inside of your elbow
Triceps: The muscles located on the back of your upper arm. In between your shoulder and elbow.
Rhomboids: The muscles that are found on your upper back, in between your shoulders.

What you get:

-Workout program with the majority of my best exercises that concentrates particularly on creating well defined arms and back.
-Nutrition advice
-My top tips to help you get the most out of each workout
-Tips for consistent motivation
-Detailed demonstration of each exercise.
-Cardio recommendations

 

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High Fat Burning Workout

Would you like to finally be able to be a healthier, more ENERGETIC You? Do you not have the time or finances to go to the traditional gym, or even hire a personal trainer? Do you travel a lot for work? Well if this sounds like you, this home based workout would be perfect for you!

Throughout my career as a personal trainer, I’ve encountered many women that either would love to workout with me but don’t have the funds or time; or they don’t like the atmosphere of a gym, so they’d rather do something more personal and in their own comfort zone. So I’ve decided to create a number of eBooks to assist with that so that women like you can get the results I produce with my clients without stepping outside the comfort of your homes. In this book I’ve put together exercises to allow you to burn those calories and get even closer to the body and energy level you desire!

What you get:

-Workout program with the majority of my best exercises that concentrates particularly on high intensity moves for optimum fat burning.
-Nutrition advice
-My top tips to help you get the most out of each workout
-Tips for consistent motivation
-Detailed demonstration of each exercise.
-Full body toning recommendations

 

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Strong Abs Ebook

A safe, challenging, and effective method of core conditioning. This eBook gives you many different and effective workouts to give you that strong core you’ve desired!

With the correct activities and legitimate sustenance it is totally conceivable to manufacture and reshape your goods. This program doesn’t require an exercise center and you can include dumbbells and resistance bands to help you achieve speedy changes to your lower body. Every session ought to take 30 minutes to a hour to finish and they are all activities that I utilize.

What you get:

-Workout program with the majority of my best exercises that concentrates particularly on creating the flat, defined stomach you desire.
-Nutrition advice
-My top tips to help you get the most out of each workout
-Tips for consistent motivation
-Detailed demonstration of each exercise.
-Cardio recommendations

Contact info@reggiecfitness.com for inquires.

 

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Body Weight Workout Online Training

  • Novice / Intermediate / Advanced Workouts Bodyweight exercises for home workout plan.
  • Clearly Illustrated Start/Finish Positions and Targeted Muscles for every
    exercise.
  • Key exercises to shape your entire body workout plans for women to lose weight and get fit.
  • There are no refunds after purchasing the program. All Sales Are Final.

Body Fat Loss & Toning Transformation Package $85/month

The RC Fitness Team will review where you are and determine what you need to do to get to your goal and devise a plan for your transformation process. This program is like the One-to-One Accountability we offer for all in-person members with the RC Fitness Team just for online training. You will have your own account dashboard to sign in and check in with our Transformation Team leaders periodically to be evaluated. You will also be able to upload pictures to document your progress. It also includes detailed workout routines for inside and outside the gym, given in the same format as our in-person small group training classes. Private workout videos that give you detailed information about each exercise. As well as periodic exclusive video updates for RC Fitness Members to help on your journey. Flexible Meal Planning to reduce likelihood of boredom with meal options (updated on a as needed basis) and guidelines on how to get the best results from the program.

Weight Loss Transformation Package $85

  • The RC Fitness Team will review where you are and determine what you need to do to get to your goal and devise a plan for your transformation process.
  • This program is like the One-to-One Accountability we offer for all in-person members with the RC
  • Fitness Team just for online training.
  • You will have your own account dashboard to sign in and check in with our Transformation Team leaders periodically to be evaluated.
  • You will also be able to upload pictures to document your progress. It also includes detailed workout routines for inside and outside the gym, given in the same format as our in-person small group training classes.
  • Private workout videos that give you detailed information about each exercise. As well as periodic exclusive video updates for RC Fitness Members to help on your journey.
  • Flexible Meal Planning to reduce likelihood of boredom with meal options (updated on a as needed basis) and guidelines on how to get the best results from the program.
  • There are no refunds after purchasing the program. All Sales Are Final.

Muscle Building & Toning Online Training $40/month

  • The RCF Muscle Building Workout Plan is a Step-By-Step Muscle Building Formula Detailed Workout Routines for inside and outside the gym, given in the same format as my in-person small group training classes.
  • Get special tips and advice for growing muscle faster and easier.
  • Private workout videos that give you detailed information about each exercise.
  • As well as periodic exclusive video updates for RC Fitness members to help on your journey.
  • Daily Gym Workouts. Access to 1000+ Custom Muscle Building Workouts.
  • Exercise Videos To Help You Train With Perfect Form.
  • The RCF Formula to Gaining Weight and Building Muscle.

Glute Booty Booster Online Training $40/month

  • Workout program with the majority of the RC Fitness best glute and leg exercises that concentrates particularly on creating the round, defined glutes and toned legs you desire.
  • RC Fitness top tips to help you get the most out of each glutes and leg workout. Detailed demonstration of each exercise.
  • A complete lower body training program with RC Fitness Tips, tricks and video clips of exercises included in the glute and leg program.
  • Beginner, intermediate, and advanced workout videos.
  • All-Access to the RC Fitness Customized booty building workouts and the most effective glute targeting exercises. Proper technique and form for all exercises.

One Customized Nutrition Plan Package $50

Nutrition plan optimized for max muscle gain, fat loss and strength gain. Tailored to your precise preferences. Easy to make meals. Set caloric goal to bulk, cut, or recomp. Guaranteed to avoid hunger even when dieting. One click shopping list. This package comes with a one-time nutrition plan.

Contest Prep Training Package $100/month

  • Custom comp prep training videos
  • Nutrition and supplement program (distributed on a as needed basis)
  • Your program will be built and adjusted to address your strengths and weaknesses
  • Include detailed instructions and demo videos for each exercise
  • Progress evaluation
  • Plan adjustments on a bi-weekly basis, or more frequently if needed
  • Posing coaching is not included