If you need motivation for your fitness journey, you’ve come to the right place. Everyone is motivated by results, but when it comes to fitness, results aren’t always that easy to identify. People on starvation diets may see pounds drop off immediately, but these extremely low calorie diets are just tricking you. While you may be losing water weight, you’re also slowing your metabolism too. Super low calorie diets are unhealthy and you have to end them sometime. Then the pounds start to return and they often bring friends. You need to do it right and get the potent motivation you need until you see lasting results.
Regular exercise and eating healthier is the only way to achieve lasting results.
That may sound like a lot of work, but I’m here to make it easier for you. I’ll show you how to have fun while getting the exercise you need to shed those pounds and build muscle tissue. I’ll also help you learn to make smarter choices when it comes to food. That’s not dieting because dieting doesn’t work. As noted before, diets always end and you go back to old eating habits.
Healthy food tastes fantastic.
People often eat the same old things out of habit. They’re familiar with certain foods and identify them as tasting good. Greasy fried foods, fatty meats and sugary treats help you put weight on, while also negatively impacting your health. You’ll be amazed at how much weight you can lose by making some small dietary changes that add up to huge calorie savings. Learning to eat foods closer to their natural state, whole foods, not only saves calories, it also provides more nutrition. You’ll find you like grilled, roasted, baked or steamed foods far better than fried foods after a while, too.
I’ll track your progress and help you get results faster.
Combining a healthy diet with regular exercise does so much more to help you shed pounds. Not only does exercise burn off extra calories, it builds muscle tissue. Muscle tissue uses more calories than fat tissue does, so it perks up that lazy metabolism and helps you shed pounds quicker. You won’t drop a clothing size overnight, but I’ll track your progress and provide motivation until you do. When you workout with me, you’ll see the progress faster, which is also a boost to your fitness program.
You’ll have more energy. You may not have started out looking for more energy, but find you have it. That gets you into shape to be more active and burn even more calories.
You’ll look more fantastic every day. Not only will you look slimmer, you’ll look healthier and fitter. That’s the new sexy!
We have fun here. Making your workout fun makes you look forward to doing it. While fitness is a serious goal, it doesn’t mean you can’t have fun reaching it.
You’ll feel happier and great. Not only does exercise burn off stress hormones that make you feel like you’ll explode, it stimulates the brain to create hormones that make you feel happy.