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What Is Your Motivation?

What Is Your Motivation?

If your motivation to come to put on your workout clothes or bypass that Danish and grab a tangerine instead has started to slip to the wayside, you’re not alone. As a trainer, I hear this all the time from clients. Getting fit isn’t hard, but it isn’t easy either. It does require hard work […]


Fitness Gear You Can't Live Without

Fitness Gear You Can’t Live Without

Sure, all you need to workout is a plan, comfortable clothes and good shoes, but all the bells and whistles can make it more fun, more effective or more efficient. Here’s some of the latest new fitness gear you can’t live without, or at least ones that will motivate you more to stay focused and […]


How To Stay Healthy When You're Bored

How To Stay Healthy When You’re Bored

Boredom brings with it the urge for sugary treats or crunchy, salty snacks, but seldom the urge to eat a bowl of steamed veggies or an apple. That’s because people often eat when they’re bored to fill that empty gap and get a feeling of satisfaction and enjoyment. The empty gap isn’t in the stomach, […]


Have You Thought About Meal Prep

Have You Thought About Meal Prep

If you’re trying to shed pounds and eat healthier, planning and creating meals ahead could be your best weapon against unhealthy eating and those extra pounds. In fact, meal prep could be the key. At the end of a long day, the last thing you want to do is think. If you’re like most people, […]


Teenagers' Nutritional Needs

Teenagers’ Nutritional Needs

Teenagers’ nutritional needs aren’t the same as their mother’s or a sibling who is past their teen years. Unfortunately, today so much emphasis has been on being thin, rather than being fit, that many teens aren’t meeting the nutritional needs they require. Body image issues play a huge role in the creation of eating disorders […]



Start On Your Summer Body Now

Start On Your Summer Body Now

If you’re out of shape and covered yourself completely last summer, rather joining the fun at the beach, you need to start on your summer body now rather than wait. While you’ll read many articles that say you can be bikini ready in just twelve weeks, they don’t account for personal differences and levels of […]


Ever Thought Of Trying A Triathlon?

Ever Thought Of Trying A Triathlon?

Whether you’re working out to get fitter, shed pounds or look better, sometimes you hit a point where it simply gets boring. That’s when modifying your goals or adding a new one can help rev up your passion and get you back into the groove. The new goal should be something that sets your competitive […]


Work Just A Little Harder Today

Work Just A Little Harder Today

One way to get results you want is to work just a little harder today. That’s one reason personal trainers push you to achieve your maximum potential and then when you think you’ve accomplished it, make the workout even more difficult. By raising the stakes, for that short time of working out, you’ll be struggling, […]