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Ways To Improve Endurance And Aerobic Health

Ways To Improve Endurance And Aerobic Health

If you find yourself huffing and puffing going up the stairs, you need to find more ways to improve endurance and aerobic health. Your endurance is an indication of cardiovascular health and just as important as flexibility, strength or balance. Each one has a place when you’re getting fit and healthy. Often people run to […]


Why Your Waistline Size Is Important

Why Your Waistline Size Is Important

Having a smaller abdomen and waistline is important aesthetically, making you feel good about looking your best. However, there’s another reason why your waistline size is important. It’s a measure of your overall health. Abdominal fat is called visceral fat and it’s worse than other types of fat. The more you have, the more potential […]


Keep Your Workout Safe

Keep Your Workout Safe

Definitely! You need to exercise regularly to stay healthy, but you also need to keep your workout safe. Too often people decide they’re going to start working out, but don’t consider the fact that they haven’t lifted anything heavier than a remote for years or haven’t run any farther than to the kitchen. It doesn’t […]


What Is Your Motivation?

What Is Your Motivation?

If your motivation to come to put on your workout clothes or bypass that Danish and grab a tangerine instead has started to slip to the wayside, you’re not alone. As a trainer, I hear this all the time from clients. Getting fit isn’t hard, but it isn’t easy either. It does require hard work […]


Fitness Gear You Can't Live Without

Fitness Gear You Can’t Live Without

Sure, all you need to workout is a plan, comfortable clothes and good shoes, but all the bells and whistles can make it more fun, more effective or more efficient. Here’s some of the latest new fitness gear you can’t live without, or at least ones that will motivate you more to stay focused and […]


How To Stay Healthy When You're Bored

How To Stay Healthy When You’re Bored

Boredom brings with it the urge for sugary treats or crunchy, salty snacks, but seldom the urge to eat a bowl of steamed veggies or an apple. That’s because people often eat when they’re bored to fill that empty gap and get a feeling of satisfaction and enjoyment. The empty gap isn’t in the stomach, […]


Have You Thought About Meal Prep

Have You Thought About Meal Prep

If you’re trying to shed pounds and eat healthier, planning and creating meals ahead could be your best weapon against unhealthy eating and those extra pounds. In fact, meal prep could be the key. At the end of a long day, the last thing you want to do is think. If you’re like most people, […]


Teenagers' Nutritional Needs

Teenagers’ Nutritional Needs

Teenagers’ nutritional needs aren’t the same as their mother’s or a sibling who is past their teen years. Unfortunately, today so much emphasis has been on being thin, rather than being fit, that many teens aren’t meeting the nutritional needs they require. Body image issues play a huge role in the creation of eating disorders […]



Start On Your Summer Body Now

Start On Your Summer Body Now

If you’re out of shape and covered yourself completely last summer, rather joining the fun at the beach, you need to start on your summer body now rather than wait. While you’ll read many articles that say you can be bikini ready in just twelve weeks, they don’t account for personal differences and levels of […]