Everyone should have the opportunity to learn how to get fit and the ability to follow the advice. Many people don’t have access to a gym or a personal trainer. It might be too expensive, not close to their home, or not open when they have time. Those are all reasons people have turned to online help and why I provide it. I believe everyone deserves to look and feel their best. If you’re a busy mom, a person whose hours conflict with gym hours, or on a budget but crave feeling good, an online option may be right for you.
You can follow along and go back if you miss something.
If you’ve ever taken a live fitness class, you know the frustration when you first begin. Until you learn the routine, the moves seem to zip by. You may miss many of them. Online workouts are exceptional when it comes to learning the movements. You can go back until you get the form right. Nobody is judging you if it takes a bit longer. By its nature, it’s a customized workout.
Most people have erratic days and may have to skip in-person workouts.
You won’t have that problem when you work out online. If your day is hectic and falls completely apart, you can take time out and work off the stress. There’s no set schedule for working out online, although I always suggest you make an appointment with exercise. That way it becomes a habit. If your days are long and hours are crazy, online exercising can be the best option to ensure you workout daily. For people with a tight budget, online options are affordable. You get a whole month for about the same price as a Big Mac meal and a cookie and it’s much healthier.
You can blend an online option with gym visits or other types of exercise.
Whether you love riding a bike or enjoy your day at the gym, online sessions complement your program. If you choose the gym for strength training, online training can provide the cardio. It can offer strength and flexibility training if running or bike riding is your cardio. You can push as hard as you like or pull back if you had an intense workout the previous day. You are in control when it’s online.
- You don’t have to make a big commitment to online training. You can choose each month whether it’s right for your needs. It’s a way of testing the waters without a large investment.
- Online training is perfect if you’re a new parent who can’t find or can’t afford daycare. You can do it when the baby takes a nap. You won’t have to rush to get there and back home or worry the whole time you exercise.
- You might not be ready to dedicate the money or time to personal training or the gym. Online training is a good conversion option.
- Always check with your healthcare professional before starting any fitness program, whether online or in person. In most cases, they’re delighted you chose to improve your health.
For more information, contact us today at Reggie C. Fitness