Hectic can still be healthy, particularly when you plan ahead and include healthy habits in your schedule. Even though a hectic lifestyle can be stressful, it doesn’t mean you have to live with that stress. You can eliminate the hormones created by stress with a regular workout. Exercising on a regular basis burns off hormones created by stress that can cause illness and that sinking feeling in the pit of your stomach.
Plan your food ahead and maximize the benefits.
Take a few minutes on the weekend to plan meals and do shopping. Planning healthy snacks is extremely important. Not only will you save time during the week, you’ll be able to eat healthier, too. Most people think they need to eliminate snacks to be their healthiest but that’s simply not true. Fresh fruits and vegetables and other healthy snacks not only boost your energy mid morning, mid day and in the evening, they also can provide plenty of nutrition and you steer clear from eating junk food.
Use your hectic lifestyle to your advantage.
Stop circling the parking lot for a closer spot. It’s often quicker to park at the first spot you find and walk a few extra feet. You’ll save gas and get more exercise, particularly if you move briskly. Quicken your pace when doing household chores, you’ll not only get finished faster, you’ll raise your heart rate and get some cardio workout as a benefit.
Combine time with the kids with exercise.
Most parents play with their children and spend quality time with them, but have you considered combining exercise with child time. You won’t be doing the same old routine but joining them in play. Red Rover, relay races and bike rides are all great exercises you can enjoy with your children. As your child gets older, shooting hoops and playing ball are also great. Active play not only benefits your health, it teaches your child lifelong habits that will improve his or her health.
You’ll stay healthier, so you you’ll spend less time at the doctor’s and less time in bed. Exercising regularly helps you stay healthier so you can get everything accomplished that you need to do.
You’ll have more energy and get things done faster, giving you more free time.
Spend a date night with your spouse doing something active. You’ll both benefit from the extra exercise and have some quality time together.
When you workout, you have a better quality of sleep and that can boost your energy level to higher levels. You’ll be amazed at how feeling good will change even the most hectic lifestyle to the most productive.