One way to get results you want is to work just a little harder today. That’s one reason personal trainers push you to achieve your maximum potential and then when you think you’ve accomplished it, make the workout even more difficult. By raising the stakes, for that short time of working out, you’ll be struggling, but for the other 23+ hours in the day, you’ll find life becomes easier and easier.
Don’t get discouraged by the increasing difficulty.
Some people get a bit disgruntled by the ever increasing demands of their workout, but they fail to see the big picture. Working harder today makes life far easier tomorrow. It help the person working hard to achieve their goals faster and strive to even bigger ones. That’s what it’s all about, giving it your all. The more you sew, the more you’ll reap when it comes to fitness.
You’ll be bursting with energy.
The body is so amazing. The more you work it, the more energy it has. Working out isn’t easy if you’re doing it right, but that difficulty will and the exhaustion you feel if you’ve pushed yourself further than you’ve ever gone before, disappears quickly. You end the workout feeling exhilarated and ready to take on the world. You’ll sleep soundly that night and awake in the morning feeling even more energized than you did the day previously.
Working out to the max busts stress and helps release hormones to make you feel fantastic.
If you’re day has been filled with frustration and stress, the gym is the best place to get rid of that sick feeling in the pit of your stomach. The harder you workout, the more you sweat, the better you’ll start to feel. That’s because your body is burning off the hormones created by the fight or flight response. Once those burn off, you’ll start feeling the rush of hormones like dopamine and endorphins that give you an exhilarating feeling. If all you got out of the workout was that, it would make it worth working out hard. Luckily, you get so much more.
- Only putting in half effort is useless. The more effort you put in, the results grow geometrically and far beyond what you’d expect.
- Challenging yourself is fun and it makes you look forward to exercising even more.
- Putting in the extra effort helps you shed weight and look fabulous faster. That keeps you more focused and motivated.
- When you’re doing everything right and putting in the extra effort, you’ll be amazed at how much you’re capable of achieving.