Would you like to finally be able to be a healthier, more ENERGETIC You? Do you not have the time or finances to go to the traditional gym, or even hire a personal trainer? Do you travel a lot for work? Well if this sounds like you, this home based workout would be perfect for you!
Throughout my career as a personal trainer, I’ve encountered many women that either would love to workout with me but don’t have the funds or time; or they don’t like the atmosphere of a gym, so they’d rather do something more personal and in their own comfort zone. So I’ve decided to create a number of eBooks to assist with that so that women like you can get the results I produce with my clients without stepping outside the comfort of your homes. In this book I’ve put together exercises to allow you to burn those calories and get even closer to the body and energy level you desire!
What you get:
-Workout program with the majority of my best exercises that concentrates particularly on high intensity moves for optimum fat burning.
-My top tips to help you get the most out of each workout
-Tips for consistent motivation
-Detailed demonstration of each exercise.
-Full body toning recommendations