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Benefits Of Greek Yogurt Vs Regular

Benefits Of Greek Yogurt Vs Regular

There are benefits of Greek yogurt vs regular yogurt, even thought the two start out basically the same. Greek yogurt starts out being regular yogurt, but has one extra step. It’s strained and much of the whey, the liquid in yogurt and lactose are removed, leaving a thicker product that’s creamier and smooth, with a […]


Get The Right Gear

Get The Right Gear

The right gear doesn’t mean the right “in-style, latest outfit.” It does mean having the clothing appropriate for the workout, the right equipment and good shoes. The clothing appropriate for a hard workout doesn’t have to be pretty, but it should soak up sweat—they’ll be a lot of that in our programs. Comfortable shorts and […]


How To Do Squats The Right Way

How To Do Squats The Right Way

There are all types of squats that can be broken down to two categories, those using weights and those using only body weight. No matter which type you’re focusing on, you have to do squats the right way or you won’t get all the wonderful benefits they provide and in some cases, may even injure […]


How To Tailor Your Diet To You

How To Tailor Your Diet To You

To get the best results and a diet that you’ll stick with or a healthy eating plan that’s good for you for a lifetime, you need to tailor your diet to you. Some of the tailoring is important for more than just taste preferences. Some people can’t digest certain foods properly, lactose and gluten intolerance […]



Stretches That Relieve Stress

Stretches That Relieve Stress

If you’ve had one of those days where every muscle in your body is screaming from the tension, you don’t have to reach for the ibuprofen to relieve your headache. It probably won’t help that knot in the pit of your stomach or bring the relief you hoped to achieve. There are stretches that relieve […]


One Pound At A Time

One Pound At A Time

When you’re trying to shed those extra pounds, looking at your overall goal can be overwhelming, particularly if that number is large. In many cases, you’ll do better looking at it as one pound at a time. You can appreciate the effort more quickly and be less discouraged. Of course, that doesn’t mean you weigh […]


Habits Of Healthy People

Habits Of Healthy People

If you want to be rich, find someone who is rich and follow their habits. If you want to be healthy, learn the habits of healthy people and mirror them. It’s a simple method to helping yourself to a world of good health and fitness. One of the easiest habits to mimic, particularly if you […]


Diet Hacks To Help You Stick With It

Diet Hacks To Help You Stick With It

Many of the foods you eat are out of habit, more than preference. While you may think they’re your favorite, once you get used to a healthy diet and they’re no longer a familiar meal, you’ll find they don’t taste as good as you thought. Here are some diet hacks to help you stick with […]


Take Control Of Your Body

Take Control Of Your Body

When you try on beach wear do you feel like your body has turned against you and intentionally looks bad just to mock you. You don’t have to put up with it any longer. You can take control of your body and make it behave and look like you want it too. It takes effort […]