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Ever Thought Of Trying A Triathlon?

Ever Thought Of Trying A Triathlon?

Whether you’re working out to get fitter, shed pounds or look better, sometimes you hit a point where it simply gets boring. That’s when modifying your goals or adding a new one can help rev up your passion and get you back into the groove. The new goal should be something that sets your competitive […]


Work Just A Little Harder Today

Work Just A Little Harder Today

One way to get results you want is to work just a little harder today. That’s one reason personal trainers push you to achieve your maximum potential and then when you think you’ve accomplished it, make the workout even more difficult. By raising the stakes, for that short time of working out, you’ll be struggling, […]



Carob Healthy Chocolate Alternative

Carob Healthy Chocolate Alternative

Is carob a healthy chocolate alternative or is that just another marketing ploy to sell more carob? It’s often hard to separate fact from fiction in today’s marketplace, since advertising has promoting their product sales down to a science. Let’s take a look at all the benefits that carob has to offer, but also include […]


Benefits Of Greek Yogurt Vs Regular

Benefits Of Greek Yogurt Vs Regular

There are benefits of Greek yogurt vs regular yogurt, even thought the two start out basically the same. Greek yogurt starts out being regular yogurt, but has one extra step. It’s strained and much of the whey, the liquid in yogurt and lactose are removed, leaving a thicker product that’s creamier and smooth, with a […]


Get The Right Gear

Get The Right Gear

The right gear doesn’t mean the right “in-style, latest outfit.” It does mean having the clothing appropriate for the workout, the right equipment and good shoes. The clothing appropriate for a hard workout doesn’t have to be pretty, but it should soak up sweat—they’ll be a lot of that in our programs. Comfortable shorts and […]


How To Do Squats The Right Way

How To Do Squats The Right Way

There are all types of squats that can be broken down to two categories, those using weights and those using only body weight. No matter which type you’re focusing on, you have to do squats the right way or you won’t get all the wonderful benefits they provide and in some cases, may even injure […]


How To Tailor Your Diet To You

How To Tailor Your Diet To You

To get the best results and a diet that you’ll stick with or a healthy eating plan that’s good for you for a lifetime, you need to tailor your diet to you. Some of the tailoring is important for more than just taste preferences. Some people can’t digest certain foods properly, lactose and gluten intolerance […]



Stretches That Relieve Stress

Stretches That Relieve Stress

If you’ve had one of those days where every muscle in your body is screaming from the tension, you don’t have to reach for the ibuprofen to relieve your headache. It probably won’t help that knot in the pit of your stomach or bring the relief you hoped to achieve. There are stretches that relieve […]