Blog

Have You Thought About Meal Prep

Have You Thought About Meal Prep

If you’re trying to shed pounds and eat healthier, planning and creating meals ahead could be your best weapon against unhealthy eating and those extra pounds. In fact, meal prep could be the key. At the end of a long day, the last thing you want to do is think. If you’re like most people, […]


Teenagers' Nutritional Needs

Teenagers’ Nutritional Needs

Teenagers’ nutritional needs aren’t the same as their mother’s or a sibling who is past their teen years. Unfortunately, today so much emphasis has been on being thin, rather than being fit, that many teens aren’t meeting the nutritional needs they require. Body image issues play a huge role in the creation of eating disorders […]



Start On Your Summer Body Now

Start On Your Summer Body Now

If you’re out of shape and covered yourself completely last summer, rather joining the fun at the beach, you need to start on your summer body now rather than wait. While you’ll read many articles that say you can be bikini ready in just twelve weeks, they don’t account for personal differences and levels of […]


Ever Thought Of Trying A Triathlon?

Ever Thought Of Trying A Triathlon?

Whether you’re working out to get fitter, shed pounds or look better, sometimes you hit a point where it simply gets boring. That’s when modifying your goals or adding a new one can help rev up your passion and get you back into the groove. The new goal should be something that sets your competitive […]


Work Just A Little Harder Today

Work Just A Little Harder Today

One way to get results you want is to work just a little harder today. That’s one reason personal trainers push you to achieve your maximum potential and then when you think you’ve accomplished it, make the workout even more difficult. By raising the stakes, for that short time of working out, you’ll be struggling, […]



Carob Healthy Chocolate Alternative

Carob Healthy Chocolate Alternative

Is carob a healthy chocolate alternative or is that just another marketing ploy to sell more carob? It’s often hard to separate fact from fiction in today’s marketplace, since advertising has promoting their product sales down to a science. Let’s take a look at all the benefits that carob has to offer, but also include […]


Benefits Of Greek Yogurt Vs Regular

Benefits Of Greek Yogurt Vs Regular

There are benefits of Greek yogurt vs regular yogurt, even thought the two start out basically the same. Greek yogurt starts out being regular yogurt, but has one extra step. It’s strained and much of the whey, the liquid in yogurt and lactose are removed, leaving a thicker product that’s creamier and smooth, with a […]


Get The Right Gear

Get The Right Gear

The right gear doesn’t mean the right “in-style, latest outfit.” It does mean having the clothing appropriate for the workout, the right equipment and good shoes. The clothing appropriate for a hard workout doesn’t have to be pretty, but it should soak up sweat—they’ll be a lot of that in our programs. Comfortable shorts and […]