What’s The Best Time Of Day To Workout?
If you’ve heard varying opinions on the best time to workout and wondered who was wrong or right, the answer is simple. No matter what time of day you workout, it’s the best time of day. There is no right or wrong answer when it comes to the best time to exercise. There are good reasons for working out at any time of day. The most important factor is when is best for you and when you can do it consistently.
You are unique.
Some people simply don’t function their best in the early morning. It takes a while for them to wake up and be at peak performance. Others love the early morning hours when they won’t be interrupted. If you’re an early bird or have an unpredictable workday that defies scheduling, working out in the morning before the day starts and while you’re at peak energy is best.
Working out at lunch or after work has its advantages.
For some people, the biggest advantage of lunch or after-work workouts is sleeping in for an extra hour. But there are other reasons to workout later in the day. Even though previous beliefs were that working out too late can keep you awake, more recent studies show that it isn’t true. Newer studies show it may help you sleep better. Poor sleep or lack of sleep can increase ghrelin, the hunger hormone, and suppress the creation of leptin that makes you feel full. If you workout in the afternoon, your muscles have warmed up and you still have a high amount of energy, so you’ll have a better workout.
It’s all about scheduling a time and sticking with it.
No matter what time you workout, if it’s the best time for you to exercise consistently, it’s the right time. It’s all about fitting the workout into your schedule consistently and matching it with a time when you have your highest energy level. If your day is consistently interrupted and you never know when you’ll finish work, you’re better off exercising in the morning. Even if your energy level is low, you still can do it consistently.
- Studies show that hormone levels in the morning make it the best fat-burning time. Some studies show you’ll burn more fat exercising on an empty stomach after fasting overnight.
- If you workout after your workday ends, you’ll burn off the hormones of stress and can finish your day feeling more relaxed and stress-free. Are you prone to a mid-day slump? Exercising at noon can help.
- Even if you aren’t a morning person, if your schedule won’t allow you to workout consistently any other time of day, working out in the morning is best. Once your body adjusts to early rising, you might realize that you enjoy it.
- Put your workout on your schedule so it becomes a habit. Even though some studies show it’s easier to create a habit in the morning, everyone is different. Do what is best for you.
For more information, contact us today at Reggie C. Fitness
People in Houston, TX, exercise for a variety of reasons. Some people simply love it. Others exercise to look their best. Still, others love the health benefits and the fact that you live longer when you exercise. It can improve the production of stem cells that repair the body and extend telomeres that protect the cells. Obesity is now the leading cause of preventable death. It can lead to serious conditions, including diabetes. By helping you look your best and preventing obesity, it extends your life expectancy.
If you hate not knowing anyone when you go to some place, going to the gym with someone can make you feel better. It also can help you stick with your workout program in a variety of ways. There are pros and cons to working out with someone else. Knowing someone is going with you makes you more apt to go and is why personal trainers have a high success rate. While they may hold you accountable, if they aren’t dedicated to exercise and want to skip it, or can’t go one day, you may not either.
It’s beach time in Houston, TX. Don’t miss all the summer fun because you’re ashamed of your thighs. Whether they’re too large and flabby, or mushy and filled with cellulite, you can change their appearance. You can tone your thighs and improve other features like your bottom and calves. Even your ankles can make a difference in how attractive your legs are. Many of the exercises improve the entire leg’s appearance.
The older you get, the more difficult it is to get all the nutrients you need, so focusing on healthy eating becomes even more important. Activity levels diminish as most people age and so do appetites. Digestive enzymes and stomach acid also reduce, making digestion and absorption more difficult even when you do eat. Some foods are not only difficult to digest, but they’re also difficult to chew if you don’t have healthy teeth, or dentures, or are missing several teeth. To make matters worse, seniors may lack the energy to cook for themselves or don’t cook because they’re living alone.
There’s a Goldilocks moment for every activity. It’s the sweet spot where everything is “just right.” When you exercise, there’s the perfect amount of time to do it and the perfect time of day for you to exercise. It’s why I tell clients in Houston to time their workouts. Working out too long can be counterproductive or it can mean you’re wasting time. Working out too little won’t achieve the results you want.
Caffeine before a workout can provide benefits to improve your performance. There’s a point when the caffeine ceases to help and becomes a detriment to your health. Ensuring you don’t have negative consequences is important. A cup of coffee may be just what you need, you can also get caffeine in other forms. Caffeine pills are examples. They can make it far too easy to take too much caffeine which can cause dehydration, jitters, headaches, and an increased heart rate. All of those things can detract from your workout.
Whether you’re drinking sugary colas or even diet drinks daily, they take a toll on your health and your waistline. The caffeine and sugary taste of coke can be hard to beat but it’s possible to overcome the soda habit forever. While the sugar in regular soft drinks is damaging to your body, soft drinks contain other things that can negatively affect your health. They contain phosphorus, among other things. Too much phosphorus in your body leaches the calcium from the bone linked to bone and deposits it in blood vessels and other parts of the body, leading to heart attack, stroke, and more. It’s hard, but you can make the break and be soft drink free forever.
Nobody enjoys cooking during the scorching hot months in Houston, TX. Healthy meals that don’t require that much cooking. Living on take-out isn’t an option. The food is often bad for your health and is loaded with sugar, potassium, and additives. You can make any meal preparation easier by washing and cutting fresh vegetables ahead and storing them in the refrigerator.
Many people in Houston, TX, are cutting back or giving up sugar completely. Does that mean they don’t eat fruit that contains sugar? In most cases, the answer is no. There are many types of sugar, but the first large division is food with added sugar and food with naturally occurring sugar. While not all naturally occurring sugar is necessarily healthy, most food with it also contains fiber. Fiber slows the absorption of sugar into the bloodstream. That helps eliminate blood glucose spikes and a rush of insulin, which can lead to insulin resistance and the accumulation of belly fat.