What is Reggie C Fitness

Reggie Collier is co-owner of Signature Physiques Studio in Houston, TX and takes an unorthodox approach to weight loss and personal development. He earned his Bachelor’s degree from Texas Southern University. After graduating from college Reggie gained some excessive weight due to lack of exercise and proper nutrition and it was shortly thereafter he decided he was going to make the time and dedicate himself to not only changing his body, but his health and nutrition in order to be an example for all clients. From here, he found his passion and wanted to prove to himself that he could do anything and motivate others to do so as well.


Reggie loves motivating people to reach their own fitness goals and trans-forming his clients into what they strive to be. His knowledge about nutrition and weight training is a huge asset in his success with his clients. Having achieved several major transformations with clients his philosophy of training is to meet clients at their level of fitness and take them where they want to go. The journey isn’t always easy or smooth, but his indomitable spirit and his ability to change clients’ comfort zone is what pushes them beyond their limits and produces results.



09 Aug

Great Spices To Give Your Favorite Low Cal Foods A Kick

Rice cakes are not necessarily tasty, but they are low in calories. However, you don’t have to give up great flavor to lose weight. In fact, many people who eat healthy find they love their new way of eating and it’s almost gourmet. They use spices and herbs to boost the flavor. These don’t add […]

23 Jul

Stretches That Relieve Stress

If you’ve had one of those days where every muscle in your body is screaming from the tension, you don’t have to reach for the ibuprofen to relieve your headache. It probably won’t help that knot in the pit of your stomach or bring the relief you hoped to achieve. There are stretches that relieve […]

07 Jul

One Pound At A Time

When you’re trying to shed those extra pounds, looking at your overall goal can be overwhelming, particularly if that number is large. In many cases, you’ll do better looking at it as one pound at a time. You can appreciate the effort more quickly and be less discouraged. Of course, that doesn’t mean you weigh […]

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